In fact, medicine and food have the same origin. Nowadays, people no longer understand what medicine and food have the same origin.
In modern people's understanding, medicine is for treating diseases, and you should take medicine only when you are sick. Stay healthy when you are sick.
It is mentioned in the Huangdi Neijing that before the pathology appears, we should properly channel it, use a reasonable diet, and use a reasonable amount of tea to eliminate the wind and dampness evils that are about to cause disease in the body. Kehua.
This is the charm of traditional Chinese medicine.
Most of the doctors in ancient times had experience in practicing Kung Fu and Tai Chi.
Why?
It is the same as medicine and food.
People in ancient times knew that the law was based on yin and yang, and the harmony of magic. They had a moderate diet, a regular daily life, and did not work rashly. , it’s time to go to a hundred years old. Excerpt from "Huangdi Neijing"
Here we talk about why people in ancient times could live long and healthy. Life and work should be relaxed and relaxed, without excessive fatigue or laziness.
Yin and Yang are the way of heaven and earth, the order of all things, the parents of change, the origin of life and death, and the home of gods. Treatment of diseases must be based on the foundation. Excerpt from "Huangdi Neijing"
Yin and Yang, what is Yin and Yang? Men and women are Yin and Yang.
The human body itself has both yin and yang, which circulate back and forth, endlessly.
In order to achieve the best balance of yin and yang in the body, the ancients invented a series of health-preserving techniques - such as breathing and breathing, such as - Tai Chi.
Some people don’t understand Tai Chi. The moves are slow and look like dancing. But it is difficult to understand the benefits to the human body and the purpose of such exercise.
When practicing Tai Chi, you must bring the technique of breathing and exhalation. Breathing here does not refer to your breathing in and out. Instead, it is necessary to improve the body's energy through practice and move it to the fists and palms, and to the meridians of the body. This is why many people practice Tai Chi without sweating. Most of them do not master the correct breathing method. The power of Tai Chi is also yin and yang. It can be fast or slow, soft or hard, advance or retreat.
This is not just an exercise that can bring benefits to the body. It is also a kind of wisdom that people must practice.
Then why do you need to practice Tai Chi?
Because whether you are running or doing muscle training. Most of them are external exercises and fail to make your internal organs move accordingly.
The practice of Tai Chi, coupled with the study of breathing and breathing. It can drive the circulation of qi and blood in the internal organs of the body, thereby expelling toxins and diseases from the inside out.
Such effects are often not achieved by other sports.
The practice of Tai Chi is the same as that of medicine and food.
Once you have practiced Tai Chi, you don’t need to take medicine. It may not be understood by many people. It's just that people with weak bodies will feel stronger during this process.
Traditional Chinese medicine is not just about acupuncture and cupping, nor is it just about prescribing medicine.
Medicinal materials must be compatible with the monarch, his ministers and his envoys. Be able to regulate and adapt to the body's yin and yang transitions. In the same way, Tai Chi is the inner yin and yang that regulates the original imbalance.
What is Chinese medicine?
It is not a liberal arts, only liberal arts and prescriptions
It is not a science, only acupuncture and massage
Martial arts medicine is a very special existence nowadays. Why? Because traditional Chinese medicine is now divided into civil and military disciplines.
In ancient times, most great doctors and Chinese doctors were both civil and military.
"The Yellow Emperor's Internal Classic" is a good book and can be called a classic.
The wisdom of the ancients is condensed in this book, which is concise and concise, without gorgeous rhetoric or bluffing trends. Plain and simple. Huang Di asked about Qi Bo, and there was "Huang Di Nei Jing"
? Huang Di asked about Guang Chengzi, and then the eight ancient Tai Chi styles of Kongtong were derived here for several generations.
? How to maintain health? It’s not just diet and prescriptions.
? Treatment is not just acupuncture and massage.
? When did the ancients treat diseases? When did they use medicine? Follow up with medication. Medication is the last resort, so medicine and stone are useless...
? If you don’t use medicine, what should you use?
Tai Chi, breathing, and diet.
? People who exercise regularly are better than people who do not exercise. People with the same physique must be in better shape than those who exercise.
? The same principle applies to people with the same physique who often practice Tai Chi and those who do not practice Tai Chi. People who practice Tai Chi have a rosy complexion, light steps and strong posture.
? People are healthy only when they are not sick.
? There are not many good things in this world.
? What the ancestors left behind is well preserved. Not much more.
? So how to maintain health? If you don’t move, you won’t be able to maintain health. If you don’t move, you will get rid of laziness. In order to move, we should also move with reasonable yin and yang. Tai Chi just has this characteristic.