Basic practice routines or formulas of Qigong.

The first type: Qinglong probe claw (Figure 3 ~ Figure 5) 1. Practitioners' feet are shoulder-width, with ten toes grasping the ground, feet flying, knees slightly bent, feet and toes leaning forward, knees bent, crotch wrapped, arms hanging naturally at both sides of the body, shoulders sunken, head weak, ending and chest out. 2. Inhale slowly through the nose (note: breathe along the abdomen), listen to the air and sink to Xiadantian and Yongquan points, and at the same time lift Gu Dao (that is, lift the anus and lift Yin Hui point), the lower abdomen will be slightly adducted, and the shoulders will be loose and heavy. 3. When the breath is gradually full, bend your left arm and lift it upward, so that your palm is at the same height as your chest and your palm is inclined downward. Because you breathe along the abdomen, your lower abdomen should bulge slightly when you are full of gas. Hold your breath, separate your fingers at the same time, bend and buckle into an eagle claw shape, push forward and lean out, reach the tip of your fingers, and look at your palm. At the same time, the mind lifts the qi upwards, the lower abdomen retracts, and the qi is lifted to Zhongdian Day. Through the shoulders and arms, luck reaches the left hand. After a period of time, exhale, withdraw your left hand, and naturally fall to one side of your body, forming a trend of 1. Practice repeatedly. Key points of achievement method: 1. This method of practicing Qi-transport with talon skill requires the trinity of consciousness, movement and breathing. The operation of qi and blood can not be completed only by breathing, but also by conscious guidance. 2. When holding your breath to your chest, don't use force on your arm, destroy it with gas, and penetrate into your palm; When you push forward with your hand like an eagle's claw, you should push hard. 3. When practicing this skill, the palms and wrists should feel swollen and the palms should feel hot. 4. After you are lucky, the duration varies from person to person, so don't be forced. The second formula: spread your wings and fly (Figure 3 ~ Figure 8) 1. The training method is the same as the above-mentioned Qinglong claw detection action 1. 2. The training method is the same as the above-mentioned Qinglong claw detection action 2. 3. When the breath is getting full, lift your arms slightly at your sides, shoulder height, and tilt your palms downward. Because you breathe along the abdomen, your lower abdomen should bulge slightly when you are full of gas. Hold your breath, separate your fingers at the same time, bend and buckle into talons, press down on both sides until the force reaches your fingertips, and look forward. At the same time, the mind lifts the air upward, the lower abdomen retracts, the air lifts to the middle abdomen, and reaches the hands through the luck of the shoulders and arms. After a period of time, exhale, take back your hands, and naturally fall to one side, becoming a trend of 1, and so on. Key points of achievement method: key points of Qinglong claw detection achievement method. The third formula: the rooster hits the raccoon (Figure 9 ~ Figure 1 1) 1. The training method is the same as that mentioned above 1. 2. The training method is the same as the above-mentioned Qinglong claw detection action 2. 3. When the breath is gradually full, raise your arms slightly on the left and right sides of your body, keep your shoulders level, and face your fists straight ahead. Because you breathe along the abdomen, your lower abdomen should bulge slightly when you are full of gas. Hold your breath, at the same time, separate your fists and fingers, bend and buckle into an eagle claw shape, wrap and squeeze from both sides forward, inward and toward the center line of your body to shoulder width, and the strength reaches your fingertips. At the same time, the mind lifts gas upwards and the lower abdomen recovers. Qi is lifted to the middle abdomen and reaches the hands through the luck of shoulders and arms. After a period of time, exhale and take back your hands, naturally hanging to one side of your body, becoming a trend of 1, and so on. Key points of achievement method: the same as the above-mentioned key points of Qinglong claw detection achievement method. The fourth formula: Wufeng Qi Fei (figure 12 ~ figure 14) 1. The training method is the same as that mentioned above 1. 2. The training method is the same as the above-mentioned Qinglong claw detection action 2. 3. When the breath is gradually full, the arms on both sides of the body are slightly raised, the palms are down, and the fingers are bent and buckled into eagle claws. Because you breathe along the abdomen, your lower abdomen should bulge slightly when you are full of gas. Just hold your breath for a while, and at the same time, your mind will lift your breath upwards, your lower abdomen will be retracted, and your breath will be lifted upwards to Zhongdian Day. Then breathe out slowly, and at the same time, both hands slowly and forcefully grasp the claws into fists, and the breath of Tian Chan's thoughts reaches the fingers of both hands through the shoulders and arms. When inhaling, the fist becomes the palm of your hand again, look forward and practice repeatedly. Key points of achievement method: 1. When you master the fist, you should use force, cooperate with breathing and consciousness. Your shoulders and elbows should sink, and your arms should not float up and down because of hand movements. 2. When practicing Five Phoenix Qi Fei, you should be divided into four groups at a time, and each group should practice 36 times of empty grasping (that is, grasping into fists). Note: The method of practicing Qi is internal strength training. The internal skill training of Mantis Gate is the Arhat Skill based on the transformation from three to nine. It is based on Taiyi's real-life eight-segment brocade, the method of regulating breath, the method of activating qi in the middle pulse, the 14 skills of Immortal Immortal, the pure Yang internal skill, the 18 skills of Mantis, the eight characters of Qigong, the Qigong formula, the eight donkey kong Qigong and the iron Arhat Skill (that is, the internal skill method based on blood urging force). The method of practicing Qi in Eagle Claw Skill is developed on the basis of three turns and nine turns of Luohan Gong and eight qigong of donkey kong, which is the extension and deepening of these two methods in the internal work of Eagle Claw Skill. Only after three turns to nine turns to Arhat Kung, Eight donkey kong Qigong and Eagle Claw Kung, and then practicing the achievement method of Eagle Claw Kung, can the eagle claw Kung be transformed into a realm, showing the great power of Mantis.