1, men's health food
1, Oyster: tonic
After the age of 24, the quality and quantity of male sperm are declining. Male semen contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. Seafood oysters, shrimps and crabs are the most abundant in zinc, and the zinc content in a small oyster can meet the needs of one day (15 mg), thus enhancing men's sexual ability. Oysters contain zinc, which helps to synthesize androgen and maintain the normal operation of prostate. Eating raw is the best way to keep zinc in oysters.
2, black rice: kidney
Black rice is dark in color and rich in nutrition, and has the reputation of "black pearl" and "king of rice in the world". Traditional Chinese medicine believes that black rice is flat and sweet, has the effects of nourishing yin and tonifying kidney, invigorating qi and promoting blood circulation, warming liver and improving eyesight, and is the best ingredient for tonifying kidney. Black rice is rich in protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. It also has many physiological functions, such as scavenging free radicals, improving iron deficiency anemia, anti-stress reaction, immune regulation and so on.
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3, tomatoes: protect the prostate
As we all know, lycopene in tomatoes can protect prostate. It is a kind of carotenoid and one of the strongest antioxidants found in nature so far. Its antioxidant capacity is 100 times that of vitamin E. Compared with other antioxidant components, lycopene will preferentially gather in testis, adrenal gland and prostate, which is helpful to prevent oxidation and improve the symptoms of prostatic hyperplasia. It is recommended that men eat at least one large tomato every day.
4, leek: aphrodisiac
Leek has the effects of warming the middle warmer, lowering qi and tonifying kidney and Yiyang. While enhancing energy, it also has an excellent therapeutic effect on male erectile dysfunction and premature ejaculation, so ancient medical books called it "aphrodisiac grass" and modern people gave it the title of "vegetable Viagra". Leek is rich in protein, fat, carbohydrates, carotene and vitamin C, as well as minerals such as calcium, phosphorus and iron. For men, fried shrimps with leeks or scrambled eggs with leeks are simple and easy to make "aphrodisiac dishes" and should be eaten more. It should be noted that leeks are not easy to digest, and you can't eat too much at a time.
5, Apple: Care for the heart
Men are three times more likely to suffer from coronary heart disease than women. Dutch scientists found that eating 1 apple a day can reduce the prevalence of coronary heart disease by 50%. If one day is arranged as "Apple Day" every week, only 400 grams of apples will be eaten on this day, and generally five "Apple Days" will keep away from coronary heart disease. Apples also have the function of losing weight. Eating1.500g fresh apples for 6 times on the day of "Apple Day" can achieve the initial effect.
6, whole wheat food: reducing stomach
Men also love beauty, and beer belly is really a thorny problem for men. If you really want to get rid of the disgusting fat on your stomach, you must not ignore the amazing effect of whole wheat food. Pennsylvania State University once asked 50 fat people to do a weight-loss experiment for one week 12, that is, let them eat a weight-loss meal, and the other group ate a processed and impure weight-loss meal. The results showed that although the fat people lost almost the same weight, the group who ate the whole wheat diet had twice as much belly as the group who ate the impure diet.
7, fresh jujube: decompression
Because men play the role of undertaker in work, family and society for a long time, they are in a state of high pressure for a long time and need more nutrition. People who are often nervous can eat 3 to 5 fresh dates every day and supplement vitamin C to cope with heavy work. In addition to fresh dates, foods rich in vitamin C include kiwifruit, oranges, oranges, broccoli, asparagus and so on.
8, cherry: fight arthritis
Men who often run outdoors are prone to arthritis. Eating cherries or drinking cherry juice often can prevent arthritis. Eating 20 sour cherries a day can basically control the pain caused by arthritis.
9. garlic: anti-fatigue
As we all know, garlic has a strong bactericidal ability, which can destroy bacteria invading the body. But you know what? It also helps to absorb vitamin B 1, promote sugar metabolism to generate energy and relieve fatigue. Another important function of garlic is to enhance immunity, and the lead selenide contained in it also has antioxidant effect, so it is regarded as anti-cancer food. In order to give full play to its efficacy, it is best to chop or mash garlic and eat it. Don't heat it for a long time, otherwise it will lose its beneficial ingredients.
10, carrot: eye protection
Men who have been engaged in word work for a long time or often operate computers are prone to vision loss. Eating at least three carrots a week can keep the normal content of vitamin A in the body. Carrots are rich in sucrose, glucose and starch. Among them, vitamin a is the most, and its effect is similar to cod liver oil. In addition, carrots are also rich in carotene, which can maintain the health of eyes and skin.
1 1, beans: lower cholesterol.
Eating more beans can reduce the cholesterol content in the blood. Compared with women, men's consumption of soy products has a more obvious effect on lowering cholesterol. The reason is that men are naturally inferior to women in nutrition supply, and the blood cholesterol content has always been higher than that of women. Studies have shown that a serving of bean food can reduce the bad cholesterol content in blood by 4% to 5%. Eating a dose of kidney beans, peas or lentils every day can make the cholesterol content in the blood reach the standard. But experts also pointed out that beans can also have some side effects, such as some beans can cause bloating and bloating. However, this discomfort can quickly disappear.
12, green tea: cancer prevention
Green tea contains catechol, which is one of the earliest phytochemicals used in anticancer research. Green tea contains a chemical called EGCG, which can effectively inhibit the growth of breast tumors. Two cups of green tea a day can prevent cancer and replenish water. For most people in China, drinking tea is a necessity in life, so the sources of green tea can be obtained everywhere.
13, Deep Sea Fish: Reducing Stroke
The age of men suffering from hyperlipidemia and stroke is decreasing year by year. Omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and reduce triglycerides. It is especially effective for maintaining the health of the heart and blood vessels. Deep-sea fish rich in omega -3 fatty acids, including mackerel, saury, grouper and salmon, can be eaten instead, but remember to eat fish at least twice a week.
Male friends should eat more of the thirteen health foods shared above, especially foods rich in vitamin C, such as tomatoes, oranges and grapes, because vitamin C has many benefits for men, which can delay aging, prevent diseases and treat infertility. Men who smoke should eat more vitamin C food.
2, men's health tea
First, coix seed tea
Chinese medicine believes that coix seed is sweet and light in taste, slightly cold in nature, enters the spleen, stomach and lung meridians, has the functions of diuresis, strengthening the spleen to stop diarrhea, clearing heat and detoxifying, and is also good for balancing blood pressure and blood lipids. Modern pharmacological studies have proved that coix seed has the function of preventing cancer. Its anticancer effective components are coix seed fat, coix seed lactone, etc. Can effectively inhibit the proliferation of cancer cells, and can be used for adjuvant treatment of gastric cancer and cervical cancer. Healthy people often eat coix seed, which can make their bodies agile and reduce the chance of developing tumors.
Take coix seed 15g and green tea 3g. Mash Coicis Semen, put it in a cup filled with green tea, and brew it with boiling water without drinking tea. Has the effects of warming kidney, consolidating essence and strengthening yang. It is often used to treat nocturnal emission, premature ejaculation, impotence, low libido, upset and insomnia.
Second, shrimp tea
Shrimp is rich in protein, lipids, minerals and other nutrients, and the extract of shrimp meat contains substances that enhance immunity, so eating more shrimp has the effect of tonifying kidney and expelling toxin.
Shrimp skin 10g, green tea 3g. * * * Put it in a teacup, brew it with boiling water, cover it with stew 15 minutes, and drink frequently without tea. Has the effects of warming kidney and strengthening yang. It is often used to treat impotence, nocturnal emission, kidney deficiency and lumbago.
Third, Eucommia ulmoides tea
Eucommia ulmoides Oliv Warm in nature, sweet in taste and slightly pungent, it can tonify liver and kidney and strengthen bones and muscles. It is most suitable for patients with habitual abortion caused by kidney deficiency, such as backache, weakness of feet and knees, paralysis of lower limbs in children and kidney deficiency in women. Eucommia ulmoides Oliv Responsible for lumbago, benefiting qi, strengthening bones and muscles, and foot pain. Building a waist is a house of kidneys. If you can't shake it, your kidney will be useless. Eucommia ulmoides makes up for its deficiency and benefits the kidney.
It is advisable to cover bowls and cups or teapots with white porcelain. 3-5g each time, according to personal taste. If 3g of tea leaves are added,150-180ml of water is added. The water temperature is generally around 85 degrees. It is suggested that the first time is 5 seconds, 10 seconds, and after 15 seconds, the time gradually approaches to double extension. People who have just come into contact with water come out faster, and then drain the tea as much as possible every time.
Fourth, longan tea.
Because longan meat contains a variety of vitamins, minerals, protein, fat and fructose and other nutrients beneficial to the human body. So longan can be eaten as fruit and used as medicine. It can be used for baking cans or processing longan paste, and is a precious tonic in medicine.
Longan has the effect of nourishing yin and tonifying kidney. It is suggested to eat more longan, which will have a good effect. Because longan has a high sugar content and contains glucose that can be directly absorbed by the human body, it is very beneficial for people who are weak, anaemic, old and chronically ill to eat longan.
Five, Gouqi tea
Lycium barbarum has been a good medicine for tonifying kidney since ancient times. According to the theory of Chinese medicine, Lycium barbarum is sweet in taste and flat in nature, belonging to the liver and kidney meridians. It can tonify the kidney and replenish essence, nourish the liver and improve eyesight, replenish blood and soothe the nerves, promote fluid production and quench thirst, and is often used to treat liver and kidney deficiency and essence and blood deficiency. Lycium barbarum contains betaine, carotene, various unsaturated fatty acids, amino acids and vitamins. Betaine can inhibit liver fat deposition, prevent liver cirrhosis and protect normal liver cells. Lycium barbarum also has a certain effect on lowering blood fat and blood sugar. Herbal soup says that "thirst is the main reason for drinking, and kidney disease is the elimination of middle energizer".
Deficiency of kidney yin causes weakness, soreness of waist and legs, weakness of feet and knees, dizziness and tinnitus. The simplest way to eat is to soak Lycium barbarum in water. Take 20-30g of Lycium barbarum, brew it with boiling water, cover it with10-20min, then drink it, soak it for two or three times, and serve.
Six, American ginseng tea
American ginseng is a good product for tonifying kidney, which has the effects of invigorating qi, nourishing yin, clearing away heat and promoting fluid production. It has the same effect of invigorating qi as ginseng, but it lacks the warmth and dryness of ginseng. Nourishing it can not only achieve the purpose of invigorating qi and nourishing yin, but also clear away heat and promote fluid production and overcome autumn dryness.