1, Chinese medicine for eliminating dampness
Traditional Chinese medicine, referring to the traditional medicine in China, is a science that studies the physiology, pathology, diagnosis and prevention of diseases. It carries the theoretical knowledge summarized by the ancient people of China from their understanding of nature and their correct understanding of diseases. Under the guidance of ancient naive materialism's theory and dialectics, it has gradually formed and developed into a medical theoretical system through long-term medical practice, and it is the crystallization of the wisdom and experience of ancient Chinese people.
In the research method, the similarity concept is the dominant idea, the physiology and pathology of zang-fu organs and meridians are the basis, and the diagnosis and treatment are based on syndrome differentiation, which has the contents of simple system theory, cybernetics, fractal theory and information theory.
Chinese medicine is rich in information. It has a long history of thousands of years, so its information is very rich. Traditional Chinese medicine is commonly known as "materia medica" in China ancient books. The earliest monograph on traditional Chinese medicine in China is Shennong's Herbal Classic in Han Dynasty, and the Newly Revised Materia Medica promulgated by the government in Tang Dynasty is the earliest pharmacopoeia in the world. Sun Simiao's Prescription for Emergency Use and A Thousand Women in the Tang Dynasty collected the experience of diagnosis and treatment before the Tang Dynasty, which had a great influence on later physicians. Li Shizhen's Compendium of Materia Medica in Ming Dynasty summarized the experience of drug use before16th century, and made great contributions to the development of pharmacology in later generations. Traditional Chinese Medicine (TCM) is an important feature of China's health undertakings and a 5,000-year monument of the Chinese nation.
2, wet-the source of all diseases
There is an old saying: "a thousand colds are easy to get rid of, but a wet cold is hard to get rid of." Wet and sticky, such as oil entering the surface. " It can be seen that once moisture enters the body, like oil and dough, it is difficult to peel off.
Water will mix with various constitutions to form complex species. The combination of dampness and cold is called cold dampness, heat is called damp heat, wind is called rheumatism, and summer is called summer dampness.
Modern people pay attention to maintenance, but they can't get rid of dampness. Eating more tonics and medicine is like scratching your boots across the mountain and hitting a cow. What's more, all kinds of bad eating habits and living habits of modern people have led to weakness of the spleen and stomach, insomnia at night, dampness entering the body, and spending a lot of money on maintenance, and the effect is not obvious.
In fact, common diseases in life, such as fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases, and even malignant tumors, are all related to dampness and phlegm.
To sum up, to cure the disease, dehumidify first. Only by dehumidifying first can you give full play to the efficacy of entering the body, adjust the function of qi, blood and viscera system, and finally achieve the goal of treating diseases and strengthening the body. In a word, the first step to dispel wind and remove dampness is to soak your feet in health.
As we all know, modern people overeat, eat irregularly, destroy the function of spleen and stomach, stay up late, indulge and other bad habits lead to moisture entering the body, so it is difficult for Chinese medicine to play its role. Only after removing dampness can the drug take effect in the human body. There are six important meridians on people's feet. In fact, anyone who has studied Chinese medicine knows that the twelve meridians is actually connected by meridians with the same name, and there are only six meridians, namely, three meridians, meridians and Yang meridians. In-depth study of the permeable medicinal materials that can play a role in foot bath shows that all meridians and viscera can be spread out, and with some common medicinal materials that can eliminate dampness, the effect of foot bath every day can be achieved and various chronic diseases caused by dampness can be easily eliminated.
Formula: Poria, Rhizoma Atractylodis, Cortex Phellodendri, Rhizoma Atractylodis Macrocephalae, Pericarpium Citri Tangerinae, Radix Glycyrrhizae, etc. 16.
Usage: Soak one packet a day in the foot bath bucket (machine), directly put the foot bath powder into the filter bag and put it in the foot bath bucket (machine). The optimal temperature is 42 degrees, and soak your feet for health, and soak your feet for 30-45 minutes each time.
Tips: Please seal indoor doors and windows before soaking feet to avoid blowing. After sweating all over, dry your body with a dry towel. When the temperature drops, take a bath to avoid catching a cold. Please eat more spleen-strengthening products at ordinary times. The first time you use Qushi Bao for one month, you can basically get rid of the moisture in your body, and then use foot bath powder once or twice a week as needed.
3. Six benefits of soaking feet with ginger
First, treat colds.
Boiling a thumb-sized piece of ginger in water or soaking it in hot water until the water temperature is appropriate (about 40 degrees) can effectively prevent symptoms from developing further and prevent colds. Even if people don't have a cold, soaking their feet with ginger can also play a role in driving away the cold, thus preventing colds.
Second, the treatment of rheumatism
Ginger has its special effect of dispelling cold and expelling wind, and rheumatism patients can effectively relieve symptoms by soaking their feet for half an hour every night. Soaking your feet in a wooden bucket above your calves can better relieve symptoms such as rheumatoid arthritis.
Third, reduce cold hands and feet.
Ginger can drive away cold, and the cold hands and feet are mainly due to insufficient blood supply to the end of the body. Soaking feet with ginger can effectively improve blood circulation and relieve the symptoms of cold hands and feet.
Fourth, improve sleep.
Adding proper amount of black vinegar to ginger when soaking feet can stimulate plantar acupoints and enhance the metabolism of various systems, thus relaxing the human body, relieving fatigue and improving sleep quality.
V. Maintenance of kidney
Ginger soaking feet to improve blood supply deficiency, combined with kidney-tonifying ingredients can play a very good role in warming and nourishing kidney.
Sixth, delay aging.
The kidneys are aging and people are getting old. Soaking feet with ginger can improve qi and blood, maintain kidneys, effectively delay aging and prolong life.
Soaking your feet has many advantages, but you should also pay attention to the method. Let's take a look at the necessary conditions for soaking feet.