☆ Wash the tender leaves and stems of Lycium barbarum 600g. Add seasoning, stir-fry into vegetables, and eat them every day. It is suitable for hypertensive patients with dizziness and headache.
★ Mutton 1000g, black beans 100g, Angelica sinensis 10g, and longan meat 5g. First, clean black beans, put them in a pot and add water to soften them; Wash the mutton, cut it into thin slices, put it in a pot, add water to boil, remove floating foam and fat oil, then pour black beans and mutton soup into a stew, add angelica and chopped longan meat, and stew with water for about 3 hours. It has the effects of nourishing blood, promoting blood circulation, calming and relieving pain, and is suitable for patients with climacteric syndrome, irregular menstruation and hypertension.
☆ 6 grams of chrysanthemum, Sophora japonica and corn stigma, and 0/8 grams of cassia seed/kloc-. /kloc-decoct with water instead of tea for 0/5 days, which is suitable for hypertensive patients with dizziness, constipation or fundus hemorrhage.
★ 2 fresh tomatoes, washed and peeled; 30 grams of sugar. Same mash, morning food, continuous food 15 days or more. It is suitable for hypertensive patients with irritability, thirst or fundus hemorrhage.
600g fresh pea leaves or seedlings, washed, chopped, seasoned and fried 10 day. It is suitable for hypertensive patients with dizziness, red eyes and dry stool.
★ Raw mung bean powder 100g, pig bile 200g. Mix the above two ingredients evenly and dry in the sun for later use. Take 6 grams twice a day with warm boiled water, which has the effects of clearing away heat and toxic materials, relieving summer heat and promoting diuresis, and is suitable for hypertension.
☆ 20 grams of Uncaria rhynchophylla, mashed, added with a small amount of Borneolum Syntheticum, wrapped in cloth, put into a basin or bucket before going to bed every morning and evening, and warm your feet in a water bath for 30-45 minutes each time. Water can be continuously added to keep the water temperature, with 1 dose per day and 1 day as1course of treatment.
★ Prunella vulgaris 30g, Uncaria 20g, Mulberry Leaf 15g, Chrysanthemum 20g. Decoct with water. Soak barefoot in hot medicine (be careful not to burn), or rub your feet at Yongquan point twice a day for 10 ~ 15 minutes each time. Long-term persistence can lower blood pressure.
☆ Grind 40g of dried earthworm into powder, add it into100 ml of 60% alcohol, soak it for 72h, and shake it evenly twice a day. Filter, clarify and save for later use. Three times a day, each time 10 ml, add a little warm water after meals. Generally, the blood pressure drops within 10 days after taking it, and most patients have significant curative effect.
★ Plantago asiatica (fresh) 10 plant, decocted in water, daily 1 dose.
☆ Peanut kernels should be soaked in vinegar for more than 7 days, the longer the better. Take it every night before going to bed, about 3 capsules each time, chew it up and swallow it, and take it continuously for 7 days for 1 course of treatment. This prescription can also lower cholesterol and triglycerides, and is also effective for arteriosclerosis.
★ 300g of fresh mustard and 200g of fresh Eclipta prostrata. Stir-frying with seasoning for half a month is suitable for hypertensive patients with fundus hemorrhage, renal insufficiency, urinary tract infection, chyluria and hematuria.
☆ 500 grams of fresh celery, washed, boiled in boiling water for 2 minutes, finely cut and squeezed, 50 ml each time, 1, twice a day; Or stir-fry fresh celery in seasoning for more than 15 days. It is suitable for hypertensive patients with headache, brain swelling, flushing and high spirits.
★ Water chestnut 100g, jellyfish 20g (washed and desalted), washed and cooked. Eat water chestnut and soup 10 days. Suitable for hypertension with chronic bronchitis, cough and asthma with thick phlegm.
Diet therapy for hypertension
1. hawthorn porridge
30-40g of raw hawthorn, 0/00g of japonica rice/kloc-and 0/0g of sugar/kloc-.
First, stir-fry hawthorn in a casserole into thick juice, then remove the residue, and then add japonica rice and sugar to cook porridge.
Usage can be taken as a snack between meals, not on an empty stomach, with 7 ~ 10 days as a course of treatment.
Has effects in invigorating spleen, regulating stomach, promoting digestion, resolving food stagnation, and removing blood stasis. It is suitable for hypertension, coronary heart disease, angina pectoris, hyperlipidemia, dyspepsia, abdominal pain, diarrhea and dyspepsia in children.
2. Ren Tao porridge
Raw materials: peach kernel 10 ~ 15g, japonica rice 50 ~ 100g.
First, pound the peach kernel into mud, add water to grind juice to remove residue, and cook it with japonica rice into porridge.
Usage: 65438+ 0 times a day, 5 ~ 7 days as a course of treatment.
Efficacy: promoting blood circulation and dredging channels, resolving phlegm and relieving pain. Suitable for hypertension, coronary heart disease, angina pectoris, etc.
Avoid excessive dosage; Pregnant women and people with loose stools should not take it.
3. carrot porridge
Raw materials: fresh carrots and japonica rice.
Production: Wash and chop carrots, put them in the pot with japonica rice, add appropriate amount of water and cook until the rice is thick.
Use hot food for breakfast and dinner. This kind of porridge tastes sweet and easy to deteriorate. It needs to be cooked and eaten now, not cooked for a long time.
Efficacy: invigorating spleen and stomach, lowering qi and relieving depression, improving eyesight, lowering blood pressure and diuresis. It is suitable for hypertension, dyspepsia, chronic dysentery, night blindness, rickets in children, malnutrition, etc.
4 corn cake
The raw materials are 450g of new corn flour, 200g of brown sugar, 4g of edible alkali, 5g of cooked lard/kloc-0, 50g of fermented noodles.
Production: Mix baking powder and corn flour with appropriate amount of water to form dough, and then ferment. After fermentation, add the above other raw materials and knead them evenly, then cover them with a wet cloth and simmer for one hour. Knead the dough repeatedly, put the whole piece into a steamer and knead it flat, and steam it for about 25 minutes on high fire. After coming out of the cage and cooling slightly, cut it into blocks or diamonds with a knife and eat it at will.
Has the effect of regulating appetite, and is suitable for hypertension, hemoptysis and other diseases.
5 sago (kiwi) porridge
Raw materials: sago100g, kiwi fruit 200g, sugar100g.
Soak that washed sago for 30 minute, draining, peeling kiwi fruit, and cutting into soybean-sized dice with a knife; Bring the sago to the boil, turn to medium heat after the water is boiled, and put other raw materials into the pot and cook it slightly.
It has the effects of nourishing, strengthening body constitution, relieving fever and quenching thirst, and is suitable for middle-aged and elderly people suffering from diseases such as hypertension and hepatitis.
6. Tibetan peanuts
The raw materials are lotus root 1 kg, peanut 200-300 g, and proper amount of sugar.
Cut one end of the lotus root node and pour in peanuts. After filling, fix the cut lotus root at the incision with a bamboo stick, put it in a pot and soak it in cold water. Cook for 2 hours on medium heat until the lotus root is crisp and cooked, and then squeeze 2 bowls of juice. When eating, cut into thick slices with a knife twice a day, accompanied by sugar.
Has the effects of invigorating spleen, moistening lung, stopping bleeding and resolving phlegm, and is suitable for hypertension and cardiovascular diseases.
Dietary methods of patients with hypertension;
1. sangcan
Diet arrangements should be less and more meals to avoid overeating; Patients with hypertension are often obese and must eat low-calorie food. The total heat should be controlled at about 8.36 megajoules per day. Daily staple food150-250g, with animal protein and plant protein accounting for 50% and 50% respectively. Hypertensive patients without nephropathy or gout can eat more soybeans, peanuts, black fungus or tremella and fruits. Dinner should be light and light, too much greasy food can induce stroke. Edible oil should be vegetable oil containing vitamin E and linoleic acid; There is no candy. Eat more high-cellulose foods, such as bamboo shoots, green vegetables, Chinese cabbage, wax gourd, tomato, eggplant, bean sprouts, jellyfish, kelp, onions, and a small amount of fish, shrimp, poultry meat, skim milk powder, egg white and so on.
2. Low salt
The amount of salt per person per day should be strictly controlled at 2-5 grams, that is, about one spoonful. The amount of salt should also be subtracted from the sodium contained in the boiled soy sauce. 3 ml of soy sauce is equivalent to 1 g of salt. Salted vegetables (sauces), fermented bean curd, bacon (eggs), pickled products, clam shells, dried shrimps, preserved eggs, chrysanthemums, grass heads, water spinach and other vegetables are all high in sodium, so we should try to eat less or not.
3. High potassium
Foods rich in potassium can resist sodium-induced hypertension and vascular injury, and can often "show their faces" in recipes. This kind of food includes beans, mushrooms, black dates, almonds, walnuts, peanuts, potatoes, bamboo shoots, lean meat, fish and poultry, root vegetables such as amaranth, rape and green onions, and fruits such as bananas, dates, peaches and oranges. Fish No matter what kind of hypertension patients, fish is the first choice, because epidemiological survey found that people who eat fish once a week have significantly lower heart disease mortality than those who don't eat fish.
5. Fruits and vegetables
The human body needs B vitamins and vitamin C every day, and it can be satisfied by eating more fresh vegetables and fruits. Some people argue that eating 1-2 apples a day is good for health, and fruits can also supplement calcium, potassium, iron and magnesium.
Calcium supplement
Some people let hypertensive patients take 1 g calcium every day, and after 8 weeks, they found that their blood pressure dropped. Therefore, we should eat more foods rich in calcium, such as soybeans, sunflower seeds, walnuts, milk, peanuts, fish and shrimp, red dates, fresh potherb mustard, garlic sprouts, seaweed and so on.
7. Iron supplementation
It is found that the plasma iron in elderly hypertensive patients is lower than normal, so eating more iron-rich foods, such as peas and fungus, can not only lower blood pressure, but also prevent anemia in the elderly.
drink water
Natural mineral water contains essential trace elements such as lithium, strontium, zinc, selenium and iodine. After boiling, calcium, magnesium, iron and zinc beneficial to human body will be obviously reduced due to precipitation, so it is suitable for drinking raw water that meets the standard. Tea contains tea polyphenols, and the content of green tea is higher than that of black tea. It can prevent the oxidation of vitamin C, help the utilization of vitamin C in the body and eliminate harmful chromium ions. In addition, it also contains trace elements such as potassium, calcium, magnesium, zinc and fluorine. Therefore, brewing 4-6 grams of tea every day (equivalent to 2-3 cups of tea bags) is beneficial to the human body for a long time.
The above dietary principles will be beneficial to health if patients with hypertension can implement and persevere.