2. Nourishing yin and moistening dryness should be based on "moistening" in diet. There are many foods that nourish yin and moisten dryness, such as honey, bananas, grapes, etc., as well as white foods, such as lily, tremella, cabbage flower and yam.
3. Eat more sour food. In autumn, people who are full of fire due to yin deficiency can also eat more acidic foods, such as apples, oranges, hawthorn and kiwifruit, to restrain lung qi. People with symptoms of thirst and cough can take traditional Chinese medicines, such as ginseng, adenophora, American ginseng, lily, almond, fritillary bulb and so on.
4. Pay attention to keep warm and replenish the spleen and stomach. In the alternate season of summer and autumn, keep your abdomen warm and eat more lotus root, chestnuts, lentils, yam, lotus seeds, walnuts, sesame seeds and other foods.
5. Peace of mind and body, * * * to regulate the spleen and stomach, we should maintain an optimistic and peaceful attitude and exercise more. You can also try the * * * method of Chinese medicine-more * * * Taibai points.
Folk prescription 1: shuili Chenpi decoction
At this time of year, I always cook "orange peel soup in water" at home. After the family drank it several times, the symptoms of autumn dryness quickly eased.
This soup comes from A Dream of Red Mansions and is a prescription used by Lin Daiyu to recuperate her body. Lin Daiyu is prone to nameless fire and belongs to the constitution of yin deficiency and fire flourishing. This soup can nourish lung yin. For most people, this soup is more suitable for drinking in dry autumn to relieve autumn dryness.
◎ Preparation materials ◎ Water pear 1 piece, rock sugar 50g, dried tangerine peel 10g, medlar 10g respectively.
◎ Practice ◎ 1 Wash pears, cut them into large pieces with skin, and soak them in dried tangerine peel and medlar. 2 Pour clean water into a clean casserole, add pears, dried tangerine peel and medlar, cover with fire and boil. 3 After the water is boiled, add a proper amount of rock sugar, cover the pot, and turn to low heat for 20 minutes before drinking.
◎ Walk ◎ Every Tuesday? Five times.
◎ Tang Fang's explanation ◎
Water pears are crisp and juicy, sweet and refreshing, and have the effects of moistening dryness and expelling wind, sobering up and detoxifying, and are known as the "Sect of Hundred Fruits". Chinese medicine believes that pears "clear the heat of the five internal organs for the living, and nourish the yin of the five internal organs for the ripe ones." Because autumn pears are cold, eating too much may hurt yang, so matching warm tangerine peel can alleviate the medicinal properties.
Traditional Chinese medicine believes that dried tangerine peel is pungent, bitter and warm, which has the effects of warming the stomach, dispelling cold, regulating qi and strengthening the spleen, and can improve symptoms such as fullness in the stomach, cough and excessive phlegm. Western medicine research has confirmed that tangerine peel contains a lot of volatile oil and hesperidin. The former has a mild effect on gastrointestinal tract, which can promote the secretion of digestive juice, eliminate intestinal gas accumulation and increase appetite.
Folk prescription 2: * * Taibai point
◎ find holes is located at the foot, 1 the posterior edge of metatarsophalangeal joint, at the junction of red meat and white meat. If you touch your hand down the inside of the big toe of your foot, you will touch a raised bone, and the depression below is it.
◎ Operation method ◎ Press 100 every day? 300 times, it is advisable to have a feeling of acid swelling.
◎ Efficacy ◎ It lasts for a long time and has the effect of strengthening the spleen and benefiting the stomach. The abstract of internal reference is taken from the very old folk prescription (7) Gastrointestinal diseases swept away. Author: Hu Lijuan Publishing House: Human Think Tank.