What is the effect of melon on the human body?
What is the effect of melon on the human body? This food is rich in nutrients. Each ingredient has suitable groups and taboo groups. Eat it correctly. Only in this way can it give full play to its efficacy and role. After reading what the effects of melon are on the human body, then quickly forward it to the people around you! What are the effects of melon on the human body 1
The origin of this fruit is the desert area of ??Africa. It is now widely planted in China. It contains very rich carbohydrates, citric acid, and carotene. It is good to eat in summer. It has the effect of promoting body fluids, quenching thirst and eliminating troubles.
In the field of traditional Chinese medicine, this fruit has a diuretic effect. Ancient books record that muskmelon can "relieve summer heat, relieve polydipsia, and facilitate urination." For those patients with difficulty urinating, regular consumption can Relieve symptoms.
Cantaloupe is also of great benefit to kidney patients. This is because it contains protein converting enzyme, which can convert proteins that are not easily absorbed by the human body into soluble proteins, which are more convenient for the body to absorb. For patients with kidney disease Very helpful.
For those who have been bedridden for a long time, cantaloupe is also a good tonic. This fruit is rich in protein, vitamins and some mineral elements, which can supplement nutrition and improve immunity. , will make the body healthier.
Elderly people often eating some cantaloupe is also very beneficial to the body. The cucurbitacin b contained in it can increase liver glycogen accumulation, help reduce chronic liver damage, and has a protective effect on the liver. In addition, The B vitamins it contains can promote digestion and further prevent fatty liver.
In daily life, eating cantaloupe is also very particular. It is not recommended to eat it with river crabs. This is because the vitamin C contained in cantaloupe will react with the protein in the river crabs, which will in turn affect the liver. It will cause certain damage to the kidneys, and in more serious cases, it may cause poisoning. If the amount of consumption is relatively small, you can try to use citrus peels to detoxify, but if the symptoms are very serious, it is best to go to the hospital in time.
Secondly, it is not recommended to eat snails with cantaloupe. Although both are nutritious, they are both cooling ingredients. For those with weak spleen and stomach, eating them at the same time will cause abdominal pain. , I hope everyone will pay attention to this.
Some friends may ask if pregnant women can eat it? In fact, both pregnant women and infants can eat it. The rich nutrients in cantaloupe can supplement the energy needed by pregnant women and help them quickly restore their health after delivery. Secondly, the vitamins and nutrients contained in cantaloupe are indispensable for the growth of infants and young children. If eaten in moderation, it can promote the development of the baby. However, if the baby wants to eat it, it is best to squeeze the juice, which will make it easier to be eaten. absorbed by the body.
How to choose melons
Look at the color, divided into varieties
White melons are a little red, just right, relatively transparent and thin-skinned; cucumbers, the darker the color, the better. Good, generally khaki. Under normal circumstances, we buy these two varieties of cantaloupe colors, and there seems to be a green one. I don’t know if I haven’t bought one before.
Check the surface to see if there are any scratches
This is the most basic thing. Regardless of whether it is cooked or not, you still have to check to see if it is rotten because of the damage during loading, unloading and transportation. Some of them are scratched due to bumps and scratches. If they are scratched, they will rot easily, so I definitely don’t want this kind of thing.
Check whether the texture is even.
We can see the bottom from the top. If you find that the top of the stove is uneven and has pits, usually it is not delicious. , but it’s not necessarily true. There is no absolute in everything. This is just for everyone’s reference.
Smell
Ripe melon and melon, you can smell the familiar fragrance. As a foodie, I always put the cantaloupe up to my nose and smell it to see if there is that familiar scent. When you smell that familiar scent, do you also swallow your saliva? That’s right. This feeling, this melon must be delicious.
Feel the hardness
It tastes delicious when it has enough moisture. If it becomes soft, give up. In addition, I will also check the surface hardness and crispness of the melon. You can know it by pinching it with your mobile phone to see if the water is sufficient. If there are signs of damage, it will generally become soft. All fruits are like this. When it begins to rot, it becomes soft and slowly changes color.
Knock and play
The crisp sound is good, but the dull sound is bad.
What are the effects of melon on the human body 2
A good fruit for relieving summer heat
According to the identification of nutrition experts, various melons contain malic acid, amino acids, glucose, beets Eggplant, vitamin C, etc., and the content is very rich. Melon has a good effect on infectious high fever, thirst and other symptoms, so it is good to eat more melon in summer. However, while using melon, remember that melon should not be eaten with crabs, snails, fried cakes, etc.
Clears summer heat
Melon contains a large amount of carbohydrates and a variety of acidic nutrients. In addition, melon also contains carotene, a variety of vitamins and water. People can relieve troubles after eating it. Thirst, it plays the role of clearing away heat, promoting body fluids and quenching thirst. Especially suitable for people to eat in summer. Killing insects is also one of the functions of melon. Eating more melon in summer can effectively reduce the number of parasites surviving in the human body, which is very beneficial to human health.
Assistive treatment of kidney disease
Melon contains a unique invertase. When this substance enters the human body, it can effectively improve kidney function and improve the kidney's ability to absorb nutrients. It can quickly convert the protein in the body into soluble protein, which can be easily absorbed by various organs of the human body. It is a special fruit especially suitable for patients with kidney disease.
Protect the liver
Melon also has a very good protective effect on the liver, because melon contains a large amount of cucurbitacin, a nutrient that can increase liver glycogen after entering the human body. accumulation, thereby protecting the liver and reducing liver damage, and has obvious preventive and alleviating effects on various liver diseases such as fatty liver, cirrhosis, and hepatitis.
Many people don’t know that eating melon is good for losing weight. Melon has low calories and high nutritional value. Boiling it with sliced ??chicken breast is good for stomach protection. The calories of melon are very suitable for young white-collar workers who do little exercise and have a strong need to lose fat. However, those with spleen and stomach deficiency and abdominal distension should not eat it. Patients with a history of vomiting blood, coughing up blood, gastric ulcers and heart disease should eat melon with caution.
Functions of melon
1. Eating melon can help us relieve heat and thirst, and can help us supplement various vitamins and trace elements needed by the body.
2. Help kidney patients absorb nutrients. Melon contains invertase, which can convert insoluble proteins into soluble proteins. It can help kidney patients absorb nutrients and is beneficial to kidney patients.
3. Protect the liver Cucurbitacin B contained in melon pedicles can significantly increase experimental liver glycogen accumulation, reduce chronic liver damage, thereby preventing hepatocyte fatty degeneration and inhibiting fibroplasia.
4. Some melons can help us induce vomiting, so we must use them with caution when eating them.
5. Insecticide Modern research has found that melon seeds can repel and kill roundworms, filarial worms, etc., and can be widely used to treat parasitic diseases.
6. Supplementary nutrition: Cooked melon meat contains protein, fat, carbohydrates, inorganic salts, etc., which can supplement the energy and nutrients needed by the human body and help the body restore health.
Melon nutrition analysis
1. Melon contains a large amount of carbohydrates and citric acid, and is rich in water. It can relieve summer heat, produce body fluids, quench thirst, and relieve troubles;
2. Some enzymes in melon can help some kidney patients better absorb nutrients.
3. Cucurbitacin B in melon pedicles can protect the liver and reduce chronic liver damage;
4. Modern research has found that melon seeds can repel and kill roundworms and filarial worms;
5. Melon is rich in nutrients and can supplement the energy and nutrients needed by the human body.