Usually do more aerobic exercise, play ball games, listen to music and relax. Keep your hair clean and choose a shampoo that is not irritating to your scalp and hair. When washing your hair, you can drop a few drops of vinegar or put some salt and warm water in the water. The frequency of washing hair is not every day, but every 2 -5 days. More nutrition should be added. Eating more foods rich in protein and trace elements in daily life is also beneficial to relieve hair loss. Eat more vegetables and fruits, and eat less greasy and sugary foods. Relieve mental stress. Mental depression, work stress and anxiety can also lead to hair loss. Do a good job of self-regulation, ensure adequate sleep, quit smoking and drinking, and work and rest regularly. Comb your hair frequently, massage your scalp frequently, ensure a good rest, drink less and smoke less. Stay up late as little as possible, face the computer less, and have a normal rest. It's also good to read Dong's diary.
Eat more vegetables and fruits with high vitamin content, such as spinach, black fungus, walnuts, kelp, carrots and beans; Pay attention to hygiene and keep your hair clean. You can choose a shampoo containing keratin, wash your hair with warm water, gently massage your scalp with your fingertips, and don't buckle your scalp with your nails.