Modern medicine believes that most rashes such as eczema after birth are related to heredity, such as eczema, and the imperfect immune system of newborns is the inducement. The root cause of severe neonatal eczema is that some parents have allergic symptoms or allergies. Therefore, there is no accurate statement about removing fetal poison from goose eggs, because the statements of traditional Chinese medicine and western medicine are not consistent. For pregnant women, goose eggs do not necessarily discharge fetal toxicity, but the nutritional value of goose eggs is very high, and the benefits of eating goose eggs during pregnancy are indeed many.
What are the nutritional values of goose eggs? Goose eggs are much bigger than eggs. A goose egg has three or four eggs. Compared with the delicate taste of eggs, goose eggs have a rougher taste and may not be as delicious as eggs. But compared with eggs, the nutritional value of goose eggs is obviously higher. First of all, the protein of goose eggs is higher than that of eggs. Every 100g goose egg contains protein 14g, and every 100g egg contains protein 12g.
Secondly, goose eggs have higher calories than eggs. The calorie per100g egg is 144 kcal, while the calorie per100g goose egg is 196 kcal. If pregnant women need to control their weight, eating eggs is undoubtedly better.
Third, compared with eggs, goose eggs have higher iron content. Every100g of goose eggs contains 4 mg of iron, and eggs only contain 2 mg. Compared with duck eggs, the nutritional value of goose eggs is higher than duck eggs. Ducks like to eat fish and shrimp, so duck eggs are cold and smell heavy; Goose likes to eat grass, so goose eggs are warm. Compared with goose eggs, the protein content and calories of duck eggs are lower than those of goose eggs. Because it is not suitable for cold food during pregnancy, goose eggs are more suitable for pregnant women. If you want to eat duck eggs, you'd better control the time
What are the benefits of eating goose eggs for the fetus? Goose eggs are rich in phospholipids, more than half of which are lecithin, which plays a vital role in the development of fetal brain. Lecithin is an indispensable substance for brain cells and nerves. Normal people's brains contain about 20% phospholipids, while the content of phospholipids in brain cells of patients with mental disorders is only half that of normal people. Lecithin maintains the normal function of brain cells, provides raw materials for nerve cells, and enhances the functions of brain and nervous system.
There are about 654.38+0.5 billion brain cells in the human body, 70% of which have been formed as early as the mother. In order to promote the healthy development of fetal brain cells, it is very important for pregnant women to supplement enough lecithin. Infant is the most critical period for the formation and development of the brain. Lecithin can promote the growth and development of brain nervous system and brain volume.
The fetal brain develops rapidly throughout pregnancy. The first trimester is the key period of fetal brain development, and the fetal brain folds begin to form in the second trimester, and the fetal brain volume continues to increase in the third trimester. Therefore, you can eat goose eggs properly throughout pregnancy.
Eating goose eggs properly can prevent colds and diseases. After pregnancy, the immunity of pregnant women will be reduced, especially in cold season or cold season. Pregnant women can eat more goose eggs in winter, which can replenish qi and blood and enhance immunity. How to eat goose eggs is healthier? The amount of goose eggs should be two or three times that of eggs, so eating two or three goose eggs a week is enough.
Don't eat it every day. Eating too much is not good for digestion, because the protein content of goose eggs is high, and pregnant women have slow gastrointestinal motility. Excessive intake of protein will increase the gastrointestinal burden and affect the digestive function of pregnant women. In the third trimester, eat no more than 10 goose eggs a month. On the one hand, the bigger the pregnant woman's stomach, the heavier the gastrointestinal burden; On the other hand, the high fat content in goose eggs can prevent the fetus from eating too much fat in the third trimester and growing into a giant baby.
The best time to eat goose eggs is the first and second trimester, which is beneficial to the development of fetal brain. There are two types of pregnant women who should not eat goose eggs. One is pregnant women with fever. If pregnant women have fever symptoms, digestive enzymes in the body will be reduced, and eating goose eggs will easily cause bloating and diarrhea. The other is pregnant women who are overweight during pregnancy and need to control their weight. Goose eggs are larger in size and have higher fat content than eggs and duck eggs. Eating goose eggs often can easily lead to excessive fat intake by pregnant women, which can easily lead to excessive weight gain.
Don't eat goose eggs with sugar heart. Many people pay attention to eating eggs with sugar heart, because eggs with sugar heart can maintain nutrition to the maximum extent, but it is not recommended for pregnant women to eat goose eggs, because sugar heart means that they may be infected by bacteria, and pregnant women's resistance is reduced. Normal people don't eat anything, and pregnant women are likely to cause infection.
Although goose eggs are good, they are not suitable for all pregnant women, so mothers should pay attention when eating them, and don't blindly follow the trend.