In fact, in our daily life, we may often meet people with body odor, which is quite common. Body odor generally occurs in the armpit, mainly because the sweat glands in this part are developed, the sweat secretion is large, and the air is not circulating, the armpit is humid, and bacteria multiply in large numbers, which naturally produces an unpleasant smell.
Body odor is generally related to heredity, and people with body odor will also bear a great psychological burden in the normal social process. However, body odor is not only related to disease factors, but also related to our eating habits and personal hygiene habits. By adjusting these habits, we can achieve a good effect of improving odor.
The body odor is serious, so you should eat three less foods at ordinary times.
High sugar food
Compared with simple meals, I believe many friends prefer greasy food, which not only looks more appetizing, but also makes people satisfied. However, greasy food will also bring more metabolic burden and digestive pressure to the body, leading to the accumulation of toxins in the body.
You know, people with body odor are heavier than ordinary people, mainly because their fatty acids are higher than ordinary people, and people who often eat fatty foods such as fat meat and pork belly will have a higher concentration of fatty acids in their bodies, which will be excreted with sweat and produce odor. Therefore, friends with body odor should pay attention to eating less greasy food and try to keep a light diet.
Spicy food
Many people have a soft spot for spicy food, but garlic, ginger, pepper and other foods, after being digested and absorbed by the human body, will also produce some heavy-smelling metabolites, which will be excreted with sweat and aggravate the body odor. If you usually like to eat heavy food, you can try to change the taste, which is also good for reducing body odor.
Cigarettes and drinks
In life, we often see some friends smoking and drinking. It seems that these habits have become a part of life. But people who have the habit of smoking and drinking will also have the smell of tobacco and alcohol lingering. For people with body odor, long-term drinking and smoking will also aggravate body odor, because harmful substances in alcohol and tobacco will enter the human body and be discharged through skin pores, and body odor will naturally become heavier.
When you smell bad, there are two things to do.
Pay attention to personal hygiene.
This is a fact that we can't change, but we can also reduce the underarm odor by changing clothes frequently, taking a bath frequently, wearing loose and breathable clothes and keeping the underarm skin dry. Because body odor is mainly the odor produced by the combination of sweat and armpit microorganisms, while keeping armpit dry, pay attention to changing clothes frequently, which can effectively avoid bacterial overgrowth.
Don't do strenuous exercise.
As mentioned earlier, the heavy underarm odor is mainly caused by the combination of sweat and bacteria, so try to avoid sweating in daily life and change clothes as soon as possible after sweating.
It is difficult to completely eradicate underarm odor. Even if the operation is convenient now, it is difficult to ensure that it will not recur after operation. Therefore, in this case, we should make our own efforts to reduce body odor. Of course, no one wants to be this unfortunate person, but if you really have body odor, you don't have to feel inferior. Pay attention to personal hygiene and make more adjustments in diet, which can also alleviate the symptoms of body odor.
Summary: Body odor has damaged our image in the eyes of others and affected our social interaction, but we should also understand that there are many things we can't choose, especially genetic diseases, but fortunately, body odor is not an incurable disease. I hope everyone can remain confident.