The biggest function of brown sugar water is to warm the body, promote erythropoiesis and ensure the blood quality in the body. The glucose contained in brown sugar has the advantages of quick energy release, high absorption and utilization rate, and can quickly replenish physical strength. Children with qi deficiency, loss of appetite, malnutrition and other problems can drink brown sugar water in moderation on weekdays.
Brown sugar water is a kind of sugar made from sugarcane, which contains a lot of energy. Drinking too much is likely to lead to the accumulation of sugar in the body, thus forming fat and causing obesity.
Drinking brown sugar water is not recommended except for women with hot constitution. Other women suggest drinking 4 tablets a day during menstrual period, and taking them with hot water above 85 degrees in the morning between 9- 1 1. Brown sugar originated from ancient Chinese medicine books. Li Shizhen's Compendium of Materia Medica records that brown sugar "regulates spleen and soothes liver", "tonifies blood and promotes blood circulation, removes blood stasis and discharges lochia". Brown sugar contains ergonovine, which can promote uterine contraction, help the discharge of congestion, and has the effect of warming the uterus. Drinking brown sugar water during menstruation is helpful to improve uterine microcirculation, promote uterine contraction and discharge uterine waste. At the same time, it has a good warming effect on dysmenorrhea and dark menstrual blood caused by body cold and palace cold.