Category 1: dark green vegetables, such as spinach.
Can provide a lot of iron. Three cups of spinach contain iron 18 mg, which is equivalent to more than half a catty of steak.
Category II: Broccoli
Broccoli not only contains a lot of iron, but also contains nutrients such as vitamin C, vitamin K and magnesium. Among them, vitamin C can promote the absorption of iron.
The third category: Chinese cabbage
Chinese cabbage contains a lot of vitamin A, and each cup also contains 1.8 mg of iron.
The fourth category: baked potatoes
A large baked potato contains three times as much iron as 84 grams of chicken. You can pour some Greek yogurt, steamed broccoli and other ingredients on the baked potatoes as a delicious weekend dinner.
1, cherry
Cherry has been called "beauty fruit" since ancient times, and it is said in ancient Chinese medicine books that it can "moisturize the skin" and "make people feel good and beautify". Regular consumption can make the skin smoother and moisturized and prevent anemia.
This is mainly because the iron content in cherries is extremely rich. The iron content per hundred grams of pulp is 6 times that of strawberry, 0/0 times that of jujube, 0/3 times that of hawthorn and 20 times that of apple, ranking first among all kinds of fruits.
2. Longan
Longan is longan, and fresh longan comes on the market every summer. Longan contains vitamins A and B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are recommended for pregnant women and parturients, which are quite good blood-enriching foods.
3. Mulberry
Mulberry is the most abundant natural iron in fruits and their products at present, with an iron content of 42.5 mg per 100 g, which is a blood-enriching fruit in fruits. It is generally recommended to cook mulberry porridge and eat a bowl of mulberry porridge every day, which can not only enrich the blood, but also beautify the face.