? 1. Be sure to use raw malt. Raw malt has the effect of generating stomach gas. Don't use fried malt, it will reduce gas, while raw malt will increase gas. Some old Chinese medicine practitioners meet seriously ill patients without tongue coating. In addition to prescribing medicine, they usually let patients drink malt stomach-nourishing tea, so that they can quickly produce stomach gas until the tongue coating is born and the disease is cured. ?
2. You can also use 3 grams of raw astragalus, 6 grams of yam and 9 grams of raw malt. Boiling water and drinking tea for a few weeks is also conducive to the rise of stomach qi.
Then, what should a person do with spleen deficiency and wet weight? First of all, you can get rid of moisture, but you must remember that after the moisture is gone, you should immediately replenish your spleen. Because spleen belongs to soil in the five elements of TCM, soil can control water, so it is spleen soil that can really control water dampness.
A. Formula of "Sanren Decoction" for eliminating dampness: 6 g of almond (lower back), 6 g of cardamom seed (lower back), 30 g of coix seed, 20 g of poria cocos, 6-9 g of Atractylodes macrocephala, 6-9 g of Polyporus (dampness of purging spleen and kidney), 3 g of processed Pinellia tuber and 6 g of licorice.
Usage: 1 All the herbs in the prescription are marked with "Hou", which are put into the pot 5 ~ 10 minutes before turning off the fire. After turning off the fire, it will be fine to be stuffy for a while. Those drugs that are not marked with "Hou" can be boiled normally for 20 ~ 30 minutes. Filter out the medicinal juice, then divide it into two parts, and soak your feet with warm water in the morning and evening for 20 minutes each time. Don't be too hot, the water will flood your feet.
? 2. If this person has insufficient yang, add 3 grams of Ramulus Cinnamomi, and do not add heat; If the human body is hot, add some bamboo leaves; If there is cold in the human body, cassia twig and bamboo leaves are used as backup. Depending on whether there is cold or heat in the body, add them to the prescription according to the situation. Other drugs are mild in nature, all of which remove moisture from the human body. ?
This recipe is particularly good in terms of use effect. If you want to soak your feet with this recipe because of obvious moisture in your body, you can usually use five or six pairs. It is very comfortable to soak your feet with this formula. Soon after soaking, you will sweat, often a little sticky. After sweating, you will relax a lot. Drink this prescription for a day or two, and you will soon get rid of the moisture in your body. Children can use this dose of 1/3 ~ 1/4. If adults drink more than half a cup at a time, they will sweat after drinking it. After sweating, the moisture will be removed slowly and the tongue coating will change. When you get rid of the moisture and your qi and blood move quickly, exercise is often better than simple exercise. If you don't expectorate, just exercise every day, you may have problems because of stagnation of qi and blood and abnormal circulation.
Need to remind everyone: I advocate this foot bath recipe. If people with very thick and greasy tongue coating need to take it orally, it is more appropriate to ask local doctors to help analyze their physique and then add or subtract according to the situation.
B the formula of dehumidification and dietotherapy for people with qi deficiency in spring and summer: coix seed 30g and adzuki bean 30g. Usage: Boil water and add rock sugar, that is, the daily amount instead of drinking tea. Precautions: Use in summer, because Coix seed and adzuki bean are cool, suitable for hot and humid summer, or people in damp heat constitution, and can also be used in other seasons.
C. Dehumidification diet for people with qi deficiency in autumn and winter: put some spicy spices such as Amomum villosum, Amomum villosum and Zanthoxylum bungeanum when cooking to dry and warm the stomach. You can also soak your feet with a dozen Sichuan peppers every night, bask in the sun and warm yourself up. Note: When the weather is cold, it is best not to use coix seed and red bean to get rid of dampness, but to use a warm method. These spicy spices just have the effect of warming yang and drying dampness in this season.
Formula: yam 90g, coix seed 150g, gordon euryales 30g. Usage: Grind the above medicines into powder (please ask the pharmacy to grind them), and cook millet into porridge with a spoon every day. Warning: insist on eating for half a month to one month, and the effect of strengthening the spleen is remarkable.
1. Drinking cold boiled water too early will seriously affect the hair growth of yang.
Some people say that drinking a glass of cold boiled water after getting up every morning is good for your health. Actually, this is not right. The yang in our body begins to sprout in the morning, just like a small flame, which is the most prosperous at noon. Therefore, the morning sun spirit needs our care. Only by taking good care of it can we have enough sun spirit in one day. Therefore, if you drink a glass of cold water early in the morning, the small flame in your body will not burn, which will seriously affect the hair growth of yang in your body. Drink water early and be sure to drink warm water.
2. Drinking too much tea can easily aggravate the moisture in the body.
Drinking tea does have many benefits, such as refreshing, helping digestion, anti-oxidation and so on. However, there are many examples of problems caused by drinking tea. I know that many entrepreneurs pay attention to health and don't smoke now, so many people send tea. The more you drink, the higher the level, and some entrepreneurs become addicted to tea. Finally, they drank too much moisture and trapped their spleen and stomach. So everyone must drink tea in moderation.
3. Iced drinks hurt the spleen and stomach the most.
The most important thing is not to drink cold drinks. Iced drinks are the most harmful to the spleen and stomach, which will lead to dysfunction or spasmodic contraction of the digestive system, induce gastritis or enteritis, and cause severe body moisture.
4. Bupi Jinfang: Buzhong Yiqi Pill, "Bazhen Cake"
If a person is deficient in qi, the most important treatment is to replenish the spleen. Tonifying spleen can be divided into tonifying spleen yin and tonifying spleen yang. Among them, Buzhong Yiqi Pill has the functions of strengthening the spleen and strengthening yang, and also nourishing the heart and calming the nerves, but the effect of Buzhong Yiqi is more obvious. In addition, "Bazhen cake" is also a typical food for tonic.
Among the ingredients in "Bazhen cake", ginseng tonifies spleen yang, while Atractylodes macrocephala, yam, lotus seed meat and white lentils can strengthen the spleen and stop diarrhea. If anyone has diarrhea, it would be better to add a little white lentil to the medicine. Of course, if you don't have diarrhea, you can get rid of white lentils. They are all spleen-strengthening. We have done statistics on Coix seed and Poria cocos (Chinese medicine believes that moisture traps the spleen). We have input more than 500,000 Chinese medicine prescriptions from ancient times to the present into the computer to see which flavor of Chinese medicine is used the most. The result is poria cocos, which shows that Chinese medicine pays special attention to the health of spleen, that is, removing dampness, astringing Gordon Euryale, and tonifying spleen and kidney.
"Bazhen cake" was prescribed by a surgeon named Chen Shigong in Ming Dynasty. He once said that many people's wounds fester and never heal because of the lack of healthy qi in the body. As long as the "eight treasures cake" is used to supplement vital qi, after the temper is full, the source of qi and blood will be there, and the wound will heal easily. This recipe was also used by the Ming emperors and later spread to the Qing Palace. The content recorded by the imperial doctor in the Qing Dynasty for the emperor was "eight-treasure cake", which was a great success. Later, the doctor improved this recipe and made it into cakes for the emperor to eat. Since then, Emperor Qianlong has eaten "eight treasures cakes" every day-at that time, the New Year's Eve dinner in the palace was not as rich as we are now. The emperor ate a little tea in the evening and took two "eight treasures cakes" to eat with the tea. As long as he has something in his stomach, he can sleep. This is the emperor's practice, which is different from ours now. Emperor Qianlong insisted on eating "eight treasures cake" all the year round, which was recorded in the "Secrets of Qing Palace Archives". If there is no "eight treasures cake" one day, the emperor will be very anxious and order the doctor too much to go to the library to make ginseng. According to ancient records, Gan Long used to eat "Bazhen Cake" made of Dangshen. At the age of 50, he changed Dangshen to ginseng and took "Bazhen cake" until his death. Therefore, "Bazhen cake" is an important reason for his longevity.
This is the imperial edict made by Qianlong himself in the 44th year of Qianlong's reign: "I told you to make' sweet cakes'. Ingredients: ginseng, poria cocos, yam, lentils, coix seed (fried), glutinous rice, lotus root (meat), glutinous rice flour, glutinous rice flour, * * * very fine. When the pharmacy managers Xiao, Zhang Shun, eunuch Hu Shijie, pharmacy managers Tian Fu and Tang Guan are kneading dough, they look at the steamed bread. It's cool when steaming, and it's sent with tea every day. Remember this. " Another feature of Emperor Qianlong's diet is to eat bird's nest every day. In the archives of Secrets of Qing Palace, there are bird's nests on Qianlong's menu every day, and sometimes even five dishes have bird's nests. For example, rock candy bird's nest is a must after getting up in the morning. Now some researchers have made a chemical analysis of bird's nest, saying that there are no nutrients in it, and people have been calling for the protection of animals, so people don't admire bird's nest very much. In fact, bird's nest is really a good thing, and the skin condition will be improved after eating it. However, although Emperor Qianlong ate bird's nest every day, he still ate more "eight-treasure cakes", so Emperor Qianlong had a good spleen and stomach and good health.
-From Dr. Rowe