After eating Lycium barbarum for a month, many people will use it to soak in water in their daily lives. It can be seen that Lycium barbarum is loved by health care people, because Lycium barbarum is a kind of thing with health care function, and proper consumption is good for human health. Let's share the effect of eating medlar for one month.
Eat Lycium barbarum for one month, the effect is 1.
Hawthorn is a good product for nourishing yang. For men, chewing a few hawthorns every day can not only help yang grow, but also keep out the cold. It can be seen that the biggest effect of Lycium barbarum is to tonify the kidney, and it can also strengthen the body and regulate the human life system to a certain extent. It can be seen that Lycium barbarum is the best food for nourishing yang.
Second, beauty and beauty
This should be the most concerned issue for young women. The beauty beauty effect of Lycium barbarum is quite good, because Lycium barbarum is rich in a lot of nutrients, which are exactly what our human body needs. Studies have found that these nutrients contained in Lycium barbarum can play a good antioxidant role after entering the human body, and can effectively remove the garbage and toxins in the body, making people look younger.
The third is to nourish the liver and improve eyesight.
A large number of studies show that Lycium barbarum contains a lot of sugar, which can protect liver and kidney, and also has a certain repair effect on liver and kidney damage. Eating more Lycium barbarum can also inhibit the deposition of fat in the body. In addition, Lycium barbarum also has the function of improving eyesight. If you have symptoms of dry eyes and eye fatigue, you can soak some medlar and drink it. Lycium barbarum has the function of improving eyesight.
Fourth, improve the quality of sleep.
It is worth noting that many people are troubled by the symptoms of insomnia and dreaminess, so we can relieve insomnia by soaking in Lycium barbarum water, especially when the weather turns cold slowly. We can use Lycium barbarum to make soup, and it is best to soak a cup of Lycium barbarum water every afternoon, which can greatly alleviate the troubles caused by insomnia and improve our sleep quality.
Eat Lycium barbarum for one month, the effect is 2 1, and the yang is balanced.
Lycium barbarum is the top grade of aphrodisiac. For men, chewing a few Lycium barbarum every day is beneficial to their qi and blood growth and development, and can also resist the cold. It can be seen that the most important function of Lycium barbarum is to tonify kidney and strengthen yang, and it can also tonify kidney and strengthen yang, which has a certain buffering effect on our life system. It is not difficult to see that Lycium barbarum is the best aphrodisiac food.
2. Beauty and beauty
Many women and young people should be more concerned about this problem. The actual effect of Lycium barbarum is still very powerful, because Lycium barbarum is rich in elements, which is exactly what our body needs. Some research results show that the elements contained in Lycium barbarum can have a very good antioxidant effect after entering the body, and can reasonably remove waste and endotoxin from the human body, thus making us look younger.
3, nourishing the liver and improving eyesight
Many studies have found that Lycium barbarum contains a lot of sugar, which can maintain the function of liver and kidney and repair the damage of liver. Eating more Lycium barbarum can also inhibit the deposition of human fat in our bodies. In addition, Lycium barbarum also has the effect of improving eyesight. If there are symptoms of dry eyes, dry eyes and tired eyes, you can hang up and drink Lycium barbarum. Lycium barbarum has the practical effect of reducing the working pressure of eyes.
Step 4 improve sleep
It is worth mentioning that. However, now many people are confused by insomnia and dreaminess. So we can relieve insomnia by soaking in Lycium barbarum water. Especially when the temperature is getting colder, you can drink it with medlar soup. The best suggestion is to soak a cup of Lycium barbarum water at noon every day, which will greatly reduce the confusion caused by insomnia and improve our sleep until the evening.
Eat medlar for a month, effect 3: eat raw medlar or soak in water?
The health-preserving function of Lycium barbarum was recorded in ancient books long ago, but in order to give full play to its efficacy, dry chewing and absorption are better, and the medicinal value of Lycium barbarum can be fully absorbed.
In life, most people choose to soak in water, mainly because this process is relatively simple, but there are some vitamins in Lycium barbarum. These substances are water-soluble, and the nutrition will be destroyed after encountering higher temperatures. Therefore, when using Lycium barbarum to soak in water or make soup, its medicinal value will be affected more or less. It can be seen that Lycium barbarum is better eaten raw and has higher medicinal value.
Although Lycium barbarum is good, it is not advisable to eat more.
Lycium barbarum has a certain nourishing effect on the body, but you can't eat more. Adults can eat about 20 grams of medlar every day. If it is because of its medicinal value, it can be appropriately increased to 30 grams. The amount mentioned here is the amount of soaking water. If you choose to eat Lycium barbarum raw, you need to reduce it to half of the above amount, otherwise it is likely to have excessive warming effect.
Moreover, the sugar content of Lycium barbarum is relatively high, with 100 g of Lycium barbarum containing 19 and 3 g of sugar. Therefore, it is best not to use this method for diabetic patients to choose health preservation methods. In addition, people who have a cold and inflammation are not suitable for choosing Lycium barbarum tonic, which will aggravate the condition.
Do you know all the benefits of Lycium barbarum?
1 Bushen
Lycium barbarum can tonify the kidney and is warm in nature. Its kidney-tonifying effect is more lasting and its application range is wider. Generally, after eating Lycium barbarum for three months, renal function will be greatly improved, and men can eat more Lycium barbarum.
Step 2 replenish blood
Lycium barbarum can effectively promote the growth of high cholesterol liver cells, so it is very suitable for women who are prone to anemia. This is a method of directly enriching blood by promoting hematopoiesis. Therefore, women who drink more medlar can adjust their complexion and make their complexion rosy.
3 delay aging
Lycium barbarum can help improve the vitality of cells, not only can resist fatigue, but also can improve the phenomenon of qi deficiency and fatigue in the body, can help supplement the vitality of the human body, and can achieve the effect of delaying aging for a long time.
4 beauty beauty
Lycium barbarum contains a lot of iron and phosphorus, in addition, it also contains protein and vitamins, so increasing the content of superoxide dismutase in the body is helpful for beauty.
5. Increase the fertility rate
Lycium barbarum can increase the content of testosterone, have a certain effect on male sexual hypofunction, increase sperm quantity and improve sperm quality, so it is beneficial to improve fertility.