In "The Analects", healthy habits should be developed early to prevent aging and use the brain diligently. Original text:
Ye Gong asked Confucius about Zilu, but Zilu was wrong. Confucius said: "The female Xibu said: As a human being, he is so angry that he forgets to eat, and he is happy and forgets his worries. He does not know that old age is coming."?
Translation: Ye Gong asked Zilu about Confucius, and Zilu did not know. answer. Confucius said: "Why don't you say: When he studies hard, he forgets to eat, when he is happy, he forgets sorrow, and does not know that aging is coming.
Health inspiration: Confucius' achievements involve politics, economy, culture, and medicine. , health care and many other aspects, all of which are due to his hard work, diligent use of the brain, and good thinking.
The brain is the activity center of human life and has the characteristics of use it or lose it, so the brain is healthy. If your life is long, your brain will be short. Love to study and use your brain frequently are the panacea to keep your brain active.
Using good ginger can improve your health. Original text: Eat well and eat well. , the fish is rotten and not edible. It smells bad and cannot be eaten. It cannot be eaten if it is not properly cut. Don't eat too much, but don't drink too much. Don't eat too much because of rice essence. Eat more because the meat is rancid. If the fish is spoiled, don’t eat it. If it smells bad, don’t eat it. If it’s not time to eat, don’t eat it. The method is wrong, don’t eat it. Don’t eat it without seasoning. Although there is a lot of meat, you can drink wine, but you can’t get drunk with it. Don’t leave ginger, but don’t eat too much.
Health inspiration: To prevent diseases from entering the mouth, you must first carefully identify whether the food has spoiled in terms of color, smell, shape, etc., and avoid eating rotten or rancid food. Food and drink. Secondly, we must pay attention to cooking techniques and use seasonings to make the meals as delicious as possible to increase appetite and promote gastrointestinal digestion. Eat meals on time and in quantity, and never eat too much delicious food, even if it is fine rice or noodles. Although ginger is rich in nutrients, excessive consumption will increase the burden on the body, so you should not indulge in more food than you eat. Ginger can be used both as medicine and food. It has the functions of dispelling cold, resolving phlegm, stopping vomiting, and appetizing. It is very effective in preventing and treating epigastric pain, loss of appetite, bacillary dysentery, etc. However, ginger is pungent and warm in nature. Eating too much can cause heat accumulation and damage to yin, damage to righteousness, and cause red eyes, dry mouth and tongue, and body heat and sweating. and other symptoms, so Ginger is indispensable on Confucius's table, but he does not eat too much of it.
Can listening to music cure diseases? Original text:
The Confucius sings to people and makes them good, but they will do the opposite. , and then harmonize. Translation: Confucius sang with others. If others sang well, he would definitely ask him to sing again and then sing with him. Health-preserving inspiration: Harmonious and beautiful music has the function of releasing emotions and can relieve people's inner feelings. Depression can make people feel peaceful, happy and forget their worries.