1. Rub your hands first, and then touch your abdomen clockwise 150 times.
2. Knead Guanyuan and Qihai points with thenar part of the palm for about 2 minutes.
3. Rub your hands alternately at Shenshu point and Mingmen point. 1 min After fever, move to the sacrum and rub for 2 minutes.
4. Knead Sanyinjiao and Zusanli with your forefinger for 1 min each.
Massage back, abdomen and lower limbs to treat dysmenorrhea.
1. Massage with fingers or palm roots from the thoracic vertebra 1 1 section of the back to the second section of the lumbar vertebra, and massage the muscles on both sides and the related acupuncture points in the spine, such as Xuanshu, Mingmen, Jiaji, Pishu, Shu Wei, Sanjiaoshu, Shenshu and Fructus Aurantii Immaturus.
2. Punch the tenderness of the waist and back.
3. Knead the muscles of abdominal pain and acupoints such as Shenque, Qihai, Guanyuan, Shu Tian, Aitong and Daju with your fingers.
4. Press Yin Bao, Xuehai, Sanyinjiao and Taichong with your fingers. Generally, you can start to relieve abdominal pain after five minutes of massage, and continue to massage your back and abdomen for 20 minutes. Abdominal pain can be mild, massage/kloc-0 once a day for 3-5 days. Those who have a history of dysmenorrhea can start massage 2 days before menstruation.