Health preserving culture is one of the essences of Chinese traditional culture. China's ancient book Shang Shu Fan listed "longevity" as "the way of Five Blessingg". The first classic of Daozang, The Wonderful Classic of Taishan Lingbao Infinite Man, says: "Immortal Taoism is precious, infinite man". The Western Ascension Sutra says, "My life depends on my absence." Joseph Needham, a famous British scholar, said in the fifth volume of History of Science and Technology in China: "Taoist thought has the concept of immortality from the beginning. There are no examples in other countries in the world. This idea of immortality is of incalculable importance to science. Fantasy pursuit and scientific exploration. "
Qingcheng taiji believes that man is a treasure, and the best medicine is "essence, qi and spirit" that everyone has. Observing life from the three aspects of "essence, qi and spirit" not only solves the problems of life from the material level, but also from the energy and subconscious. Qingcheng Taiji Health-keeping Theory focuses on mental health, emphasizes sound personality and psychological cultivation, and advocates spiritual civilization and moral self-discipline. Zhang Ling's Notes on Lao Zi Xiang Er advocates "attaching importance to spiritual purity", "being simple in Taoist music", "being obedient to Taoist precepts, accumulating goodness and success, accumulating essence and becoming immortal" and "being vain and keeping quiet and faithful". Taking care of the body and mind, with a view to health care and prolonging life, can be described as health preservation. Qingcheng Taiji health culture in ancient weir with a thousand years has a unique theory and rich practical experience, which has great appeal and influence on people's longevity and health. Neijing says: "The foundation of life is yin and yang". "The Zhouyi" and "Lv's Spring and Autumn Annals" all things in nature are constantly moving and changing. Only movement can change, and only movement can produce all things. Qingcheng Taiji health care system has a long history. It bathes in the brilliance of the sun and the moon in nature, realizes the morality of harmony in vicissitudes of life, and creates health care wisdom in endless life. Today's Chinese people, the pride of China, inherit the wisdom of Qingcheng Taiji health care, strengthen the physique of Chinese people, and carry forward the civilization of China, which is also a blessing for Chinese people.