What about "can't sleep" I don't know if all insomniacs have similar experiences, but I think they are twin brothers and sisters, almost as maddening.
I've always heard people say how painful insomnia is, the feeling of tossing and turning in bed, staring at each other with small eyes and not seeing the dawn, which is easy to kill.
What's more, it is said that being tortured by insomnia has become depression.
It's really hard for people who haven't experienced this kind of pain to imagine.
It can be said that the situation is different and it is difficult to communicate with each other.
I am a senior insomnia patient, but I have never used any drugs. I don't want to be so nice to me.
I have been in a light sleep state for as long as I can remember.
I really slept all night, and it was all a mess.
At that time, if you want to write an article, you really don't have to worry about having no material to write.
Unfortunately, I woke up too late and missed so many wonderful things.
I had a poor sleep, no matter how light, I couldn't make a sound. I finally fell asleep for a long time, but I may be completely destroyed by this matter at any time, waiting for dawn.
As you can imagine, I was in a terrible mood.
My introverted personality determines that my emotions cannot be attacked outside, so my family will be very painful.
Excessive anxiety erupts at any time like a small universe.
Watching my family suffer for me, sometimes I really feel sorry, but I can't help myself.
I accidentally read in a book that deep breathing can relieve people's mood, so I learned to do it.
The effect is really good.
For the sake of my family, I must find a way to solve the problem.
I insist on self-regulation, and the effect is getting more and more obvious day by day.
Ten years ago, I came into contact with yoga, which played a vital role in resisting insomnia.
Now the frequency of insomnia is almost half less than that of severe insomnia, and I am no longer tortured by lights and slight noise.
In the days of insomnia, I can also enjoy this process calmly and steadily. No matter lying flat or lying on my side, I can keep a peaceful mind. Even if I am afraid of insomnia until late at night, I am still not anxious, quiet and peaceful.
I have effective coping measures, so insomnia is no longer painful for me, and I get along well with it.
Sometimes I think it's a rare enjoyment to say one-liners In the dead of night, I think about freedom and ethereal.
However, I have been a little upset by "sleepless" recently.
The symptom is that you can't sleep at night and can't wake up during the day.
It's painful.
This is a new trend of class enemies.
I dug deep and finally found the reason. There are indications that it is related to watching fireworks and firecrackers for free in the middle of the night two days ago.
Indeed, there is no free lunch. If you eat it, someone will come to collect the debt immediately.
It's really bad to pay such a bill. I have to pay it back at once to save me from mental pain.
To sum up, I come to the conclusion that "not waking up" is more painful than "not sleeping".