Efficacy and function of auricularia auricula
Auricularia auricula is a nutritious edible fungus. It grows on rotten wood and looks like a human ear, hence the name auricularia auricula. Auricularia auricula is extremely nutritious. According to historical records, it is the exclusive product of ancient emperors. Auricularia auricula praised by nutritionists? Meat in a vegetarian diet? And then what? The vegetarian king? This is because auricularia auricula contains the most iron in all kinds of vegetarian food.
Auricularia auricula has many medicinal values and is a precious medicinal material. Li Shizhen, a famous medical scientist in Ming Dynasty, recorded in Compendium of Materia Medica that auricularia auricula is sweet in taste and flat in nature, which is mainly used for invigorating qi and not hunger, and has the effects of invigorating qi and improving intelligence, moistening lung and strengthening brain, promoting blood circulation and stopping bleeding; Modern medical doctors have made new discoveries about the efficacy and function of auricularia auricula: if everyone eats 5- 10g of auricularia auricula every day, its anti-platelet aggregation effect is equivalent to taking a small dose of aspirin every day, so people call auricularia auricula food aspirin.
At the same time, Auricularia auricula is rich in cellulose and a special kind of plant collagen, which can promote gastrointestinal peristalsis, promote the excretion of fatty food in the intestine, and reduce the absorption of fat in food, thus preventing obesity; In addition, these two substances can promote gastrointestinal peristalsis and prevent constipation, which is beneficial to the timely removal and discharge of toxic substances in feces, thus playing a role in preventing digestive system cancers such as rectal cancer. Therefore, the elderly, especially those with constipation habits, insist on eating black fungus and often eat black fungus porridge, which has a good effect on preventing various diseases of the elderly, preventing cancer and delaying aging.
Efficacy and function of auricularia auricula
Tremella is also called tremella, and the good quality is called tremella. Be praised? The crown of bacteria? It is not only a valuable nutritional tonic, but also a tonic for strengthening the body. The royal aristocrats of past dynasties regarded tremella as? Life extension products? 、? The elixir of life? . So, what is the efficacy and function of tremella?
Chinese medicine believes that tremella is sweet and light, belonging to lung and stomach meridian, and has the effects of nourishing yin and moistening lung, nourishing stomach and promoting fluid production. Suitable for dry cough, scanty phlegm or bloodshot blood, dry mouth and throat, neurasthenia due to yin deficiency, insomnia and dreaminess. Moreover, tremella fuciformis is a dual-purpose product for medicine and food, which is mild in nature and safe to take, and can clear lung and nourish stomach yin; It can strengthen the spleen, stimulate appetite, moisten dryness without stagnation, strengthen the body resistance and consolidate the foundation, and has a good nourishing and moisturizing effect.
Modern medical research has confirmed that tremella fuciformis is rich in protein, carbohydrates, fat, crude fiber, various inorganic salts and vitamins, among which 7 of 18 amino acids are essential for human body. The pharmacologically effective component of tremella fuciformis is tremella fuciformis polysaccharide, which is mainly composed of acidic polysaccharide, neutral heteropolysaccharide and acidic oligosaccharide. Tremella polysaccharide has obvious antioxidant effect and can enhance human cellular immunity and humoral immunity. It can also resist the decline of immune function caused by radiotherapy and chemotherapy of tumor patients and inhibit the growth of tumor cells. Tremella fuciformis also has the functions of dilating coronary artery, reducing coronary artery resistance, improving coronary microcirculation, increasing myocardial nutrient blood flow, lowering blood lipid, reducing blood viscosity and reducing thrombosis.
Auricularia auricula has wonderful uses.
From the point of view of dietotherapy and health care, Auricularia auricula and Auricularia auricula both have the efficacy and function of preventing lipofuscin formation, and both belong to longevity and anti-aging foods. At the same time, both kinds of auricularia auricula contain polysaccharides, which have the functions of enhancing immunity and antivirus. However, due to the different contents of nutrients, the impact on the human body after eating is still different.
Auricularia auricula is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development. The contained phospholipids have the effects of nourishing brain and calming nerves, and are suitable for middle-aged and elderly people. Traditional Chinese medicine believes that auricularia auricula has the effects of moistening lung, promoting fluid production, nourishing qi and blood, nourishing kidney and replenishing essence, and is suitable for people with weak respiratory system.
The content of iron in auricularia auricula is the most among all kinds of vegetarian food. Eating regularly can nourish blood and nourish skin, and can prevent and treat iron deficiency anemia. In addition, the colloid in auricularia auricula has strong adsorption ability, which can reduce the damage of dust to the lungs; There is also a nucleic acid substance in auricularia auricula, which can reduce the cholesterol level in blood and is beneficial to patients with coronary heart disease and arteriosclerosis.
To sum up, if black fungus can be eaten together, the nutrients will complement each other, and cold ear is a very simple one.
Name of the dish: Cold Ears
Dishes and efficacy: Bufei recipe, Buqi and blood recipe, Yizhi recipe and Jiannao recipe.
The characteristics of mixed ears: tender meat, fresh and delicious, and clear speech.
Material of mixed ears:
Ingredients: tremella (dry)100g, auricularia (dry)100g.
Seasoning: 2g of salt, 5g of monosodium glutamate 1 g, 5g of sugar, 5g of pepper 1 g and 5g of sesame oil.
The practice of mixing ears teaches you how to mix ears and how to mix ears is delicious.
1. Wash Tremella and Auricularia auricula, blanch them with boiling water, immediately put them in cold boiling water, cool them, take them out, control the moisture, and plate them.
2. Mix salt, monosodium glutamate, sugar, pepper and sesame oil with cold boiled water and pour them on tremella and auricularia.
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