tomato
"It is worth mentioning that tomatoes are also good fruits and vegetables that men should not miss." It is said that it is not only rich in vitamin C, but also contains lycopene, which has the function of "dredging" glands and preventing prostate diseases.
spinach
In addition, men should learn from Popeye and eat more spinach. Spinach contains trace element magnesium, which can convert carbohydrates in muscle into usable energy, thus achieving the effect of increasing male muscle strength. Of course, for men, the more obvious advantage of spinach is that folic acid and iron can promote the synthesis of red blood cells, increase the oxygen carrying capacity of blood, accelerate blood circulation, and fundamentally improve the quality of male sexual life. Spinach is a common green leafy vegetable, but it has the functions of strengthening the body, supplementing energy, promoting blood circulation and tonifying the kidney.
Chinese chives
Leek has the effects of warming the middle warmer, lowering qi and tonifying kidney and Yiyang. While enhancing energy, it also has an excellent therapeutic effect on male erectile dysfunction and premature ejaculation, so ancient medical books called it "aphrodisiac grass" and modern people gave it the title of "vegetable Viagra". Leek is recognized as an artifact for tonifying kidney, which can nourish liver and kidney, enhance male sperm quality and relieve impotence and premature ejaculation.
What does a man eat that can tonify the kidney? You can often eat these foods for tonifying kidney and strengthening yang, which is good for improving male sexual function, relieving impotence and premature ejaculation, and has a certain effect on improving physical fitness. You can try this kind of health food, which is good for your health.