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The Wuji Bagua Sleeping Technique It is a cultivation method that unites nature and man, and unites body and mind, so that one's own innate Bagua and the innate information of the universe are connected. It is close to the "inaction" method. The information is profound and wide, and can directly realize the realm of Wuji and Taiji. Therefore, as soon as many people practice this exercise, they get strong fitness and healing effects. At the same time, they develop various special functions such as clairvoyance, telemetry, and remote control. They can also treat diseases and protect relatives and friends for their families. This is a shortcut to health, a holographic, safe, reliable and fast-acting method. It is a righteous and good method created by Master Zhang Jianping after many years of practicing the ancient secret method of Bagua. It is a quick and convenient method. Scholars can practice it further under our guidance and achieve perfect inner elixir achievement and a bright realm. Practitioners should cherish this profound blessing, be determined and persist in cultivation.
The acquired Bagua Zhoutian Sleeping Gong
The acquired Bagua Zhoutian Sleeping Gong is also called the Bagua Zhoutian Sleeping Gong and the acquired Bagua Zhoutian Sleeping Gong. It is based on the movement of the main orifice position of the human body's true qi, combined with the position determined by the acquired Bagua image and the corresponding orifice position of the human body's Bagua. Through mindfulness, it can refine the qi, refine the qi and return the spirit, etc., and gradually achieve the goal of naturally opening up the universe, Xiao Zhou Tian enables the exerciser to recover from illness, from weakness to health and strength, and the mind gradually becomes peaceful, thereby balancing yin and yang, integrating water and fire, and promoting the return of human body functions from acquired to innate. In short, practicing the acquired Bagua and Zhoutian sleeping skills can repair the human body's energy field and body. It is a general introductory method of ancient Qigong. Anyone whose physique is too weak, who works hard, or who does not have enough physical work should practice this method first. The four stages of Xuhe Dao return to the path of inaction and combine with the innate Bagua.
Hexagrams and orifice positions
Qian (Heaven), Huiyin point. (Qian Sanlian)
Kan (water), Mingmen point. (Kanzhongman)
Gen (mountain), Feishu point. (Gen covers the bowl)
Zhen (thunder), Dazhui point. (Zhen Yang Yu)
Xun (wind), Jade Pillow Point. (Xunxia is broken)
Li (fire), Zuqiao point. (Li Zhongxu) Between the eyebrows.
Kun (earth), Tanzhong point. (Kun Liu Duan)
Dui (Ze), lower Dantian. (Dui Shang Qian) 1.3 cun below the navel and 1.5 cun inward.
Method:
When sleeping, choose a favorite sleeping position. It is a suitable sleeping position that is comfortable and stable while allowing you to focus on the various orifices you are thinking of.
There are four sleeping positions, namely front lying, side lying, natural lying and endless lying. The specific method is described in the first section of Wuji Bagua Sleeping Exercise. After falling asleep, gently press your tongue against the roof of your mouth.
Beginners generally practice in the supine position to facilitate mindfulness.
After adjusting the sleeping position, place your hands at will, focus your mind on the whole body, from head to toe, and slowly relax three times to make your body relaxed, your spirit relaxed, and your internal organs and bones loose. After relaxing, you can start to keep your mind. . The method is:
The first step is to guard the Qian Gua on the Huiyin point, wait for it to jump violently once, continue to hold it, wait for it to jump for the second time, and then wait for its third jump. When it jumps for the third time, After jumping, turn to the next point of mind. Now go to the second step.
The second step is to guard the Kan hexagram of the Mingmen point. When there is a corresponding feeling in the waiting door area and there is a tendency to expand, move to the third step.
Note: When the mind is meditating on the Ming Gate, there is a feeling of breathing in the navel. The breath in the navel collects the true energy and focuses directly on the Ming Gate, which is extremely powerful. At this time, be sure to place your mind's attention point on the Kan hexagram of Mingmen. Don't shift your mind's orifice position due to the strong induction in the navel.
The third step is to guard the Feishu point (Jiaji part) of Gen Gua. After the Jiaji of the vest responds accordingly, go to the fourth step.
The fourth step is to guard the Dazhui point of Zhen Gua.
The fifth step is to guard the Jade Pillow point of Xun Gua.
The sixth step is to guard the ancestral orifice point of Li Gua.
The seventh step is to guard the Tanzhong point of Kun Gua.
The eighth step is to keep the lower Dantian of Dui Gua.
Keep your mind in this way and repeat the first to eighth steps until you fall asleep. When you want to get up in the morning, do your exercises first and then get up.
Before completing the exercise, quickly recite steps one to eight of the above steps. Only when the Qi is concentrated in the Dantian can the power be collected.
There are two ways to collect the power: the simple method of collecting the power and the method of collecting the power with steady energy.
Simple method to close the exercise: Put your palms together, quickly think about the energy returning to the Dantian, then overlap your palms and press the Dantian lightly to end.
Method of calming the Qi and gathering the energy: Put your palms together, lower them to the lower Dantian, spread your palms apart, with your palms facing inward. Men place their left palm on their abdomen and their right palms on the back of their left palms; women place their right palms on their abdomen and their left palms on the back of their right palms. Hold your breath, slightly lift the anus, and circle the Dantian with your palms 36 times. For men, circle from the upper right meridian to the lower left; for women, circle from the upper left meridian to the lower right. When making a circle, use no force and the circle will go from large to small, the speed from fast to slow, and finally it will be silent. Finished.
Notes
1. Place your hands naturally and casually. At the beginning, the tip of the tongue lightly touches the roof of the mouth (heaven), which is called "building a magpie bridge". But during sleep, just place it as you like and follow nature.
2. It may be that one or more of the orifices are only guarded, and the person is already asleep. It doesn't matter, just keep watching when you wake up. If you can't remember which hexagram or acupoint to turn to, you can stick to a hexagram at will and then move in the order.
3. At the beginning of practice, focus on the Qian hexagram of the perineum. Be sure to wait until there is a beating reaction in the perineum before starting to turn the hexagram. If some people feel uncomfortable starting from the Qian hexagram, they can also start from the first hexagram and one orifice, and use natural comfort as the selection criterion.
4. All sensations refer to reactions such as beating, heat, numbness, swelling, heaviness, lightness, heaviness, movement, airflow rotation, etc. At the beginning, you usually focus on guarding the parts. As you continue to practice, you will develop from points to lines to form small Zhou Tianhe carriages. If you continue to practice, you will develop from lines to planes to form the kung fu that connects the Great Zhou Tianhe movement.
5. The Houtian Bagua Zhoutian Sleeping Gong is a Wuji Bagua method that combines Qi training and Qi nourishment. Qi is naturally nourished during sleep, and the qi returns to various orifices to nourish the internal organs, trigger vitality, rejuvenate life, and repair acquired deficiencies and defects. It has a significant effect on fitness without any deviation and disadvantages (because deviations are often caused by insufficient Qi-nourishing skills and failure of Qi to return. orifices and cannot be used for self-nutrition), it is widely suitable for the weak, middle-aged and elderly people to learn sleep skills and do regular exercises.
The Great Successful Effect of Wuji Bagua
For people, the most precious thing is life. "Hui Guang Ji" points out: "Thousand-year-old iron trees bloom easily, but once the body is lost, it is difficult to recover." It can be seen that life is more important to people than anything else. Throughout the ages, in order to have a strong physique, to extend life, and to achieve longevity and immortality, countless ancestors who have the courage to explore the mysteries of life have devoted their entire lives to the study of human body science without hesitation. Through countless generations of Through practice and experience accumulation, a complete and systematic exercise method has been obtained. As a result, today we can have this infinitely valuable asset to defeat diseases, maintain health, and delay aging - health-preserving internal skills and physical strengthening martial arts.
Since the beginning of writing, a large number of ancient works have been handed down to this day, recording the rich research results of Chinese ancestors that have continued from generation to generation to explore the close connection and coordination of life, the human body, nature, and the entire universe. Scientific masterpieces such as the "Book of Changes", "Huangdi Neijing", and "Tao Te Ching" have not only become the blueprint for us to study the mysteries of life today, but also become the guide for us to continue to explore the mysteries of the human body and the universe today.
The development of modern science, industry, and machinery have provided good material conditions for people's basic necessities of life. The increasingly advanced medical technology provides effective guarantee for health and longevity. It should be said that people live their entire lives, and everyone lives to 120 years old. Under the rich material conditions of modern times, it should be a common thing. However, the increase in population, unrestricted development and utilization of the environment, and industrial wastewater and gas have caused serious ecological imbalances in the natural world. The atmosphere is polluted, forests are rapidly decreasing, many plants are extinct, animals are extinct, noise is endless, rivers are turbid, and water sources are polluted. All these behaviors have seriously imbalanced the natural environment, threatened human living environment, affected health, and caused many diseases. Pain, life is restricted, life is threatened, and the happy atmosphere of the family is destroyed. As a result, people have turned to one of the oldest cultures in China, the health-preserving method of internal strength and martial arts, in the hope of curing diseases and maintaining health. In the search of everyone, and with the warm welcome of the people, the internal health methods of health care quickly entered the urban society from the huts in the mountains, from the original closed secret oral teaching to the open development and promotion to meet the growing needs of the masses. The needs of life, entertainment, health and longevity.
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