Medical knowledge

Small class of diet-medical knowledge hi ~ This is a small class for nutrition-"medical knowledge". Dieter Jun will regularly introduce you to various ingredients of traditional Chinese medicine, so that you can understand the character and temper of traditional Chinese medicine, and together with Dieter Jun, you will become a small expert in traditional Chinese medicine as soon as possible ~ Poria, Poria, water, heart and spleen are indispensable —— a small test of 65438+ in Herbal Yi Yan. 2. More phlegm and dizziness; 3. Deficiency of spleen and lack of food; 4. Uneasy mind, fright and insomnia. The list of basic knowledge is also known as Poria cocos, Poria cocos peel and Poria cocos pieces, which are sweet and light in taste, and have the effects of diuresis, moistening dryness, strengthening the spleen and calming the heart. Diet recipes 1. Lotus leaf Poria porridge material: lotus leaf 1 tablet (both fresh and dry), 50 grams of Poria, japonica rice or millet 10. Practice: 1. Firstly, the materials are washed and dried for later use; 2. Add water to the casserole 1500 ml, take a washed lotus leaf, and put it in the casserole for decoction. /kloc-Turn off the fire after 0/5 minutes, and take out the residue; 3. Add the washed Poria cocos, japonica rice or millet into the soup and cook it into porridge; 4. Add sugar to taste before cooking. Efficacy: clearing away heat and toxic materials, calming the heart and calming the nerves, and stopping diarrhea and dysentery. Come to the bowl! 2. Dried tangerine peel and poria cocos tea material: poria cocos 5g, dried tangerine peel 2g Practice: 1. Wash Poria and Pericarpium Citri Tangerinae; 2. Add hot water and wait for 5 minutes before drinking. Efficacy: invigorating spleen and promoting diuresis, resolving phlegm and losing weight. The picture of Chenpi Chenpi comes from the picture network. The material comes from the network. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.