Studies have proved that honey can regulate gastrointestinal function and make gastric acid secretion normal. Animal experiments have confirmed that honey can enhance intestinal peristalsis and significantly shorten defecation time.
2. Improve immunity
Honey contains a variety of enzymes and minerals, which can improve human immunity after synergistic action. Experimental studies have proved that feeding honey to mice can improve their immune function.
Step 3 improve sleep
Honey can relieve nervous tension, promote sleep and have a certain analgesic effect. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system and promote sleep.
Step 4 protect the liver
The protective effect of honey on liver can provide energy preparation for liver metabolism, stimulate liver tissue regeneration and repair damage.
5. Anti-fatigue
Fructose and glucose in honey can be quickly absorbed and utilized to improve blood condition. When people are tired, taking honey 15 minutes can obviously eliminate fatigue symptoms.
6. Promote children's growth
Large-scale clinical experiments by researchers at the University of Tokyo show that compared with children who eat noisy candy, children who eat honey gain weight, height, chest circumference and subcutaneous fat faster, their skin is brighter, and there are fewer diseases such as dysentery, bronchitis, conjunctivitis and stomatitis.
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