What are the reasons for shallow sleep? Pray for the great gods.

Although there are many reasons for abnormal sleep, excessive or insufficient intake of some trace elements is one of the important reasons, especially copper, iron and aluminum, which have the most obvious influence on sleep and sleep. Under normal circumstances, it is appropriate for an adult to consume 2 ~ 3 milligrams of copper every day, but most people can't reach this amount at present. For iron, an adult's daily intake is 18 mg, but most people (especially women and children) are far from this amount. If they consume only 5 mg of iron every day, their sleep quality will be obviously reduced, and they are often in a semi-sleep state and wake up as soon as there is any movement. If the brain is still in a state of excitement before going to bed, especially during the day, high-intensity mental work makes nervous nerves still in a strong inertia, and they can't fall asleep without really relaxing. This is beyond our subjective consciousness. Whether listening to music, reading books or doing yoga, you can relax by subtly shifting your attention to hearing, vision and body, instead of continuing to concentrate on thinking, letting your brain rest and stop working, and the excitement shifts to fatigue before you can fall asleep. Insomnia: Some people don't really suffer from insomnia, but have insomnia. I'm anxious because I have a history of insomnia, and I'm afraid I still can't sleep. Or stipulate that you sleep for 8 hours. If you can't finish this "task", you will think that you haven't slept well, feel uneasy about sleeping and wake up very tired. In fact, this is just a subjective feeling. In fact, the quality of sleep is no problem. This is a protective psychological reaction under the concept of "sleeping for the sake of sleeping". The five factors of insomnia-physical quality, mental psychology, disease, environment and drugs-are the laws of natural evolution. We also have the law of "sleeping at night, sleeping at night", which is related. Traditional Chinese medicine theory calls it "the correspondence between man and nature", and "heaven" refers to nature. Human beings grow up in the embrace of nature, and the relationship between them should be balanced and coordinated. For human health, a good sleep is as important as a person's normal diet and breathing. The incidence of insomnia is very high now. We can often see that many insomnia patients are troubled by insomnia and can't get rid of the dependence on sedative and hypnotic western medicine, which is very painful. Insomnia is called "insomnia" in ancient Chinese medicine records, and its connotation is basically consistent with the concept of "insomnia" in modern medicine. Traditional Chinese medicine uses the theory of "harmony between man and nature" to understand the phenomenon of sleep and awakening, and holds that sleep and awakening are a self-regulating physiological function of the human body to adapt to the law of the growth and decline of yin and yang in nature (that is, the circadian rhythm), and it is a physiological law that people live in harmony with nature. This method is beneficial to life and harmful to life. Therefore, human beings must attach importance to sleep and follow the laws of sleep and awakening in order to be healthy. We investigated and statistically analyzed the related factors of 18 12 cases of insomnia in Shanghai Medical Cooperation Center for Insomnia of Traditional Chinese Medicine, and found that there are five main factors in the onset of insomnia today, namely, physical factors, psychological factors, disease factors, environmental factors and drug factors. Physical factors refer to individuals' sensitivity to changes in the external environment, such as intelligence, ability, strong sense of responsibility and easy thinking. , accounting for 3.5%; Mental and psychological factors, including unhappiness, mental overwork, fear of shock, etc. , accounting for 55.9%; Disease factors include physical diseases and other mental diseases, such as cardiovascular and cerebrovascular diseases, gastrointestinal diseases, liver diseases, endocrine diseases, chronic pharyngitis, respiratory diseases, cervical spondylosis, depression and anxiety. , accounting for16.4%; Environmental interference factors, such as house demolition, moving into new houses, environmental changes, three shifts, frequent business trips, roadside housing, etc. , accounting for 3.6%; The side effects of taking drugs, such as some antibiotics, vasodilators, hormones, antipsychotics and anti-tuberculosis drugs, accounted for 65438 0.3%; Another 19.3% insomniacs are unwilling to expose the inducing factors. From the analysis of the above statistical data, more than 55% of them suffer from insomnia due to psychological factors, which is worthy of attention. So, if you have insomnia, don't be nervous blindly. First of all, you should analyze the possible reasons. Clinicians must pay attention to the investigation of insomnia-related factors in medical history inquiry in order to make correct treatment for different inducing factors. According to the above survey results of 18 12 insomnia patients, combined with the analysis of five major pathogenic factors and clinical symptoms, we find that the clinical symptoms of insomnia today are indeed different from those recorded in previous literature, and their clinical symptoms are characterized by more than six and fewer than six: more people are hyperactive, and fewer people are mentally weak; There are many people with strong qi and blood, but few people with weak qi and blood; There are many people who are not infected with exogenous pathogens, and few people are infected with exogenous pathogens; There are many young and middle-aged people and few elderly people; There are many people with mental and emotional factors and other physical diseases or mental diseases, and few people suffer from neurasthenia simply because of physical factors; There are many positive cases and few false cases.