It has an impact. Drinking chrysanthemum tea before going to bed can help you sleep.
The reason why chrysanthemum tea has become the first choice of tea drinks before going to bed is mainly because it has a gentle sleep effect and is the best natural prescription to calm the mind and replenish qi.
Chrysanthemum is a perennial herbaceous plant of the Asteraceae family that can clear the liver and improve eyesight. It is a kind of traditional Chinese medicine. Mainly used for medicinal purposes. According to ancient records, chrysanthemum is sweet and bitter in taste and slightly cold in nature. It has the functions of dispersing wind and clearing away heat, clearing the liver and improving eyesight, detoxifying and reducing inflammation. It has certain effects on dry mouth, excessive fire, and numbness.
At the same time, chrysanthemum tea has a rich aroma, refreshing the brain, and it also has certain effects on relaxing nerves and relieving headaches.
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