What food do children eat to make them have smart brains?

Introduction: The composition of the brain has been established in the early life, and the brain structure of each child is different. To make the brain develop rapidly, the key is to talk to people more and play with them more. Another important thing is diet. Relevant data show that eating proper food can promote children's brain development, so the topic Bian Xiao wants to share today is what food children can eat to have a smart brain.

1. What food can children eat to promote brain development?

You can eat more millet porridge, which is rich in protein and fat, as well as trace elements such as calcium and iron needed by the human body, and has the title of brain-nourishing staple food. You can eat more eggs. Eggs are rich in lecithin, which can increase the release of acetylcholine, thus improving children's memory and acceptance. And eating 1~2 eggs every day can not only strengthen your body, but also make you energetic and focused in the process of learning. You can eat more fish meat, which is rich in high-quality protein and a lot of unsaturated fatty acids. Proper intake can enhance children's memory, but you should pay attention to let children eat fish with fewer fishbones. You can drink more milk. Milk is rich in calcium, which can adjust the excitement of neuromuscular, ensure a glass of milk every day, promote children's cognitive ability and ensure the efficient operation of the brain. You can also eat more walnuts, which also contains a lot of unsaturated fatty acids and is an indispensable nutrient for brain development. Eating more walnuts is good for brain development.

Second, what food children eat will affect brain development?

Children eating preserved eggs will affect brain development. Preserved eggs are delicious and stimulate people's appetite, but they contain a lot of lead. Eating too much will affect the baby's intellectual development and reduce the body's immunity and resistance. Don't give children too much food with high sugar content and high salt content. Eating too salty can easily lead to high blood pressure and arteriosclerosis, which in turn affects arterial blood vessels, leading to insufficient blood supply to the brain, hypoxia, decreased memory and IQ. Although tofu contains a lot of plant protein, which is beneficial to human body, it is not suitable for children to eat, which will cause a large loss of iron and iodine in the body and affect intellectual development.