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"Heaven, the loss is more than enough, so the shortage is better than the reality, and the shortage is better than the surplus. Its meaning is wide, its philosophy is deep, its interest is deep, its image is divided into heaven and earth, its yin and yang are different, its reason for change is obvious, its omen for life and death is obvious, and the Buddhist relics are coincidental, so they should not make an appointment. In terms of subtlety, what they have tested is not special. It can be said that you are a true Taoist Sect, serving the beginning of life. If the secret is quick, the secret is mysterious, although success is based on knowledge, the standard is also based on training, and nothing can be done or produced. But if you deliberately study the essence, explore the hidden, or know the true meaning, you will have no eyes, so you will be moved successfully, you will be praised by ghosts and gods, and you will be a great person.
The essence of the Five Zangs and Six Mansions is focused on the eyes and diligence. The essence of lattice is the eye, the essence of bone is the pupil, the essence of muscle is the dark circles, and the energy of blood is the collateral. The essence of qi is white eyes, and the essence of tendons is restraint. It wraps the essence of bones and muscles, connects with veins, and belongs to the upper brain and then exits the neck. Therefore, the evil is in the item. Because of the deficiency of the body and the depth of people, the brain turns as soon as it starts with the eye system, which leads to the urgency of the eye system and the dizziness of the eye system. If the essence is evil, if it is not compared with the essence, it will be fine and fine, and it will be different. I see two things.
The cathode is at six. Why do you say nine? Taiji gives birth to two instruments, and heaven and earth are judged at the beginning. Six Yin is extremely extreme. On the seventh day of the seventh lunar month, it belongs to Yuan and the West Jin Dynasty, which is the origin of the purity and coldness of Yin.
The first tactic is: return to the abdomen and push forward at four o'clock in the meridians. Face north, face south to the sky, which means to follow two palms. It means that the abdomen moves one yang and the left and right points are retracted. Worship Buddha is a chest skill, and the true qi rotates through it. Zhou Tian, Wen Tian Xiang. Speed is thirty-six, and Jiuyang Magic is the first. Every day at noon, Sunday and Thursday, find a place with heavy yin, preferably four highs and four lows. Sit with your face facing north, your heart facing the sky, calm down and don't worry about anything, stick to your stomach. When the sun first moves, put your hands together on your chest and your fingertips forward. Tian Dan's qi goes up along the Du Meridian and returns to Tian Dan under Ren Meridian. Keep it like this for thirty-six laps on Sunday. From slow to fast. After qi returns to the abdomen, push your palms forward, palms forward, palms pointing to the sky, and pneumatic palms. Palms droop, palms down, palms down, and retract quickly. The palm of the left hand is aimed at Qihai point, and the palm of the right hand is aimed at Mingmen point, and the qi permeates into Qihai and Mingmen points in a spiral shape. Remittance in the field. So pay attention to when displaying a column of incense in the abdomen. When you have a certain skill in this skill, you can send and receive freely. When you have the ability to resist the cold, you can have the second class.
The second tactic said: it was particularly cold at noon and I was sitting alone on the ice bed. Naked face facing north, gas line small Sunday. Five hearts in the air, open the door of Tian Chan. Cold air spiraled in and sent and received freely. Hehe, you will be able to show your abdomen, but the snow will not melt. Shrinking like cold beads, the snow does not melt when it falls. Expand into a fog ring, and nine yin is two. Find an extremely cold place at noon every day, sit facing south and sit on the ice bed (a kind of jade, like ice all year round). Today's exercise can be done on ice or snow without any worries. Thirty-six turns began on Sunday, and the abdomen did not stop. Open Qi Hai and Ming Men, and spin into the cold. After smoking a column of incense, close the above two points. There is a cold ball in the abdomen that keeps spinning and getting bigger and bigger until it reaches a distance of three feet, and then it is taken back. Repeat this for 8 1 time until the snowflake falls and does not melt, and the snowflake does not leave the body three feet when deflated.
The third tactic says: Buddhism is like the second, and yin and yang oppose each other. It is intended to cultivate vigorous qi, and heat does not invade the law. Seeking truth is yin in yang, and nine yin is three. Find an extremely hot place at noon every day and sit on the cauldron (today people practice sitting on an iron plate, adding fire under it, and heating it slowly, so they can't stand it). Face north and back south, five hearts facing the sky, calm down and be carefree, start Tian Dan cold to prevent the invasion of hot air, and its method is to use the second cold to resist heat. This is "seeking truth and yin in the true yang".
The fourth tactic says: Buddhism is the third, Yin Yin makes a living. The same is the advection method. Practice true yin with yin, and nine yin is four. No matter when, find a motionless pool and sit proudly at the bottom of the lake. Never worry. The water level is not higher than your neck. Run the gas to resist the pressure of water. The method is the same as the third one, waiting for your body to enter the water, but your clothes are not wet. Then find a flowing river to practice, practice under the rapids, and the clothes are not wet. The following is "Nine Yin Magic". If you release the true qi and attack people with your palm, it is a heart-urging palm.
The fifth formula * * * says: the return air is not in the air, and the mouth is closed. The mystery lies in the eyes, and the spirit gathers together. This method is a way to increase internal strength, using the eyes to absorb the essence of the universe. The main purpose is to cultivate the eyes, so that the eyes can observe and distinguish when facing the enemy, which has the effect of capturing the soul of the enemy. Every day when the sun is about to rise, stand on a high place and look at the sun with your eyes. When the sun is so hot that your eyes are hot, the sun's qi is sucked in by your eyes and collected in Shangdantian, emitted from Tianmu point to a certain extent, and then collected by your eyes, and so on.
"Moving Heaven" spiral nine shadows, moving left and right, unspeakable, made of gas, can turn nine shadows into bait. If you add nine Yin bones claws, its strength can be increased tenfold. How to move across the air can be decided according to the situation, and the second method is for reference.
The formula says: turn left one, turn left half. Turn right once, turn right half. Turning left is different from turning right, and so is spinning in the air.
The formula says: left-handed and right-handed between heaven and earth, left-handed and right-handed in the air. Hand-in-hand yin and yang rotate upward, but right step and left empty rotation are not.
Although this is a gesture, it actually includes Hyunri. Must be carried out in accordance with the "nine yin exercises" to prevent fire. Learning this skill is mainly at noon and noon, and other times are also available. You must choose an absolutely quiet place, and the air must be smooth. Breathing in this exercise is both nasal inhalation and nasal breathing. Perseverance is the key to learning this skill. There will be all kinds of illusions at work, so don't be afraid, just let nature take its course. If there is a natural flight in practice, let it be, and don't add ideas.