1. Introduction: Yao is a Chinese character, meaning 60-year-old Yao. It also refers to handcuffs, which refers to very old people. In ancient times, there were differences between men and women in addressing age. Generally speaking, men say longevity, women don't say longevity, which is generally called happiness.
2. Interpretation of ancient books: Guang Yun, Jiyun, Yunhui and Zheng Yunying are related to sound. "Er Ya Shi Shu" is long, and "Li Quli" is instructed in sixty years.
3. Participation: The elderly should always integrate into society, actively participate in the formulation and implementation that directly affects their well-being, and pass on their knowledge and skills to future generations. The elderly should be able to seek and develop opportunities to serve the society and take up volunteer positions commensurate with their interests and abilities. The elderly should be able to organize sports or associations for the elderly.
4. Care: We should enjoy the care and protection of families and communities according to the cultural value system of each society. Medical and health care services should be provided to help them maintain or restore the best physical, intellectual and emotional level, and respect their right to make decisions on their own care and quality of life.
5, diligent use of the brain: human psychological activities are based on the physiological state of the brain. Brain aging is an uninterrupted and gradual development process. Persisting in reading, writing, painting and various thinking activities is an effective measure to keep the brain active. Regular thinking can make new connections between nerve cells in the cerebral cortex responsible for thinking field, and make thinking activities more acute and flexible.