Edible guide
Milk and wheat skin porridge
Ingredients: wheat bran100g, milk 300ml, sugar100g, butter10g, salt.
The effects of invigorating qi and nourishing blood, astringing sweat and stopping diarrhea.
Indications: deficiency of qi and blood, diabetes, constipation, spontaneous sweating, night sweats, diarrhea, rheumatism, beriberi, stomatitis, hematuria, etc.
Methods: Put the wheat bran into a pot, soak it in clear water for 30 minutes, then boil it with strong fire, add milk and cook for 10 minute, then add sugar, butter and salt and cook until the wheat bran is cooked and sticky.
Precautions should not be eaten with acidic foods, otherwise it will cause the crux of the stomach after eating, because milk is contrary to acid.
Wheat bran cake
[pre] [production]
(1) Wash pork and chop it into minced meat; Chop vegetables, add wheat bran, wheat flour and eggs, season with oil and salt, stir well, and make several cakes.
(2) Add oil into the frying pan and fry the cake dough until both sides are golden and the inside is cooked.
This kind of cake can be eaten as a staple food, suitable for Chinese food and dinner, and it is not eaten much every time. The course of treatment is unlimited.
[Health care effect]
Wheat is sweet and slightly cold, and contains a lot of vitamins and minerals. The content of protein is higher than that of rice. Its effects are clearing away heat, quenching thirst, diuresis, benefiting stomach and relieving vexation. Wheat flour is rich in nutrition, with coarse flour. The wheat bran (i.e. wheat bran) left after wheat milling is rich in vitamin B and protein, which has the functions of calming the nerves, relieving fever and moistening the five internal organs.
This cake has the effect of lowering blood sugar, and is suitable for all types of diabetic patients.