1. What is the ancient poem about protecting my eyes?
Ancient poems about protecting my eyes:
After three days in the mountains, I woke up from drunkenness and returned home to feel ashamed of the mountain spirit.
From now on, I will cherish my eye for reading and see the everlasting blue sky in the west. Lu You Gao Qiuting
Flying to the Qianxun Pagoda on the mountain, I heard the rooster crow and saw the sun rising.
Don’t be afraid of clouds covering your eyes, just because you are at the top. Wang Anshi climbed Feilai Peak'
"Dark Eyes"
——Bai Juyi of the Tang Dynasty
In his early years, he was tired of reading books, and in his later years, he was tired of reading. Sadness brings many tears.
If you don’t know how to damage your eyes, you will bring it upon yourself. Only when you become ill can you realize your desires.
At night, it seems that the lights are about to go out, and in the dark, it seems that the mirror has not been polished.
Thousands of medicines and prescriptions cannot cure it, but we should close our eyes and practice Toutuo.
"Sick Eyes and Dizziness"
——Bai Juyi of Tang Dynasty
Head wind and dizziness are caused by aging, and there is no harm if there is only an increase.
The gray-haired man looks strange in his eyes, and the Yagyu tree must be rested on its elbows.
You can only distinguish the large crotch and Luoqi when you look at them, but you will feel sad when you see the small characters.
If you can't distinguish between black and white, you should have no regrets and no regrets.
Two poems of "Eye Disease"
——Bai Juyi of the Tang Dynasty
Thousands of snowflakes scattered in the sky, and a layer of gauze covered the caged objects.
Even if the scenery is sunny, it is like looking at fog. Even if it is not spring, you can still see flowers.
The monk said that the external world affects the vision, and the doctor said that the wind dazzles the liver.
Both ends are used to treat He Zengxuan, but the medicine has little power and is credited to Buddha.
The damage to the eyes has been there for a long time, and the root of the disease must be firmly resolved.
Doctors advise you to stop drinking first, and Taoist monks often teach you to dismiss yourself early.
On the case, there is a book on Nagarjuna, and in the box there is a false description of Cassia Pills.
Human prescriptions should be of no use, so try to scrape them with a golden grate.
Appendix: Tips to protect your eyes:
Method 1: Press your eyes + iron your eyes
Don’t get up too early after waking up in the morning. minutes. At this time, it is suitable to do eye ironing and eye exercises for the eyes.
Eye ironing method: First rub your hands together, wait until the hands are hot, and then press the palm of your hand against your eyes. Repeat this three times, then gently press the eyeballs and surroundings with your index and middle fingers.
Looking into the distance is the best way to prevent eye fatigue. After breakfast, it is suitable to look at green plants on the balcony or through the window. There has always been a saying among the people that "looking at green plants prevents eye fatigue". Looking into the distance+ Wanglu is the best combination for morning eye protection.
Method 2: Take a break at noon + acupressure ***
After a round of high-intensity work in the morning, the fatigue index of the eyes has increased significantly. It is appropriate to take a nap at noon, which can relieve body tension and relieve eye fatigue. Before taking a nap, you might as well do acupressure massage, which has a very good preventive effect on mouse hands and dry eye syndrome.
1. Rub the eyelids: Use the thumbs of both hands to lightly press the eyelids on both sides, then rotate and rub them 20 times clockwise and counterclockwise.
2. Press the temples: Use the tips of the index fingers of both hands to press the temples on both sides and rotate them clockwise and counterclockwise ten to fifteen times.
Method 3: Afternoon liver-clearing eye-protecting tea + fatigue-relieving eye-protecting exercises
At 4-5 pm, the eye power consumption and fatigue index of computer users are close to the peak. At this time, you might as well drink a cup of liver-clearing and eye-protecting tea to refresh yourself. So what to eat is good for your eyes? I recommend everyone to try the chrysanthemum honey drink. Recipe: Prepare 50 grams of chrysanthemum, add 20 ml of water, boil briefly and keep warm for 30 minutes. After filtering, add an appropriate amount of honey, stir well and drink. It has the functions of nourishing the liver and improving eyesight, producing body fluids and quenching thirst, clearing the heart and strengthening the brain, and moisturizing the intestines.
After refreshing yourself, do simple fatigue-relieving eye protection exercises to stretch your body and prepare for the final sprint. The steps are as follows:
1. Scrape the eye sockets: Use the radial side of the second joint of the index finger of both hands to scrape the eye sockets in a circle from top to bottom, and scrape up and down in a circle for four beats, 100 times.
2. Eyeball ***: Wash your hands carefully, close your eyes slightly, and look down. Place the pads of your index finger and middle finger on the upper edge of the upper eyelid, the back of your fingers against the upper edge of the eyelid, and alternately press the upper edge of the eyeball with your index finger and middle finger. You can also use the lower end of the palm, that is, near the joint, to support the upper orbital rim, gently press on the upper edge of the cornea of ??the eyeball, and rotate and massage from outside to inside. It is best not to take less than 8 minutes each time. After you finish looking at the distance, look into the distance for a short while, the effect will be better.
3. Shake your neck and shrug your shoulders, lower your head from left to back to right and forward, repeat 8 times, shrug your shoulder joints 8 times before and after.
Method 4: Go to bed early at night + steam compress
Traditional Chinese medicine records that the time to nourish the liver starts at 11 p.m., and you should "lie still and the blood will return to the liver." It is best not to use your eyes 10 minutes before going to bed so that they can fully relax. You can lie in bed and rest with your eyes closed, and choose the following two methods to relieve eye fatigue.
1. Traditional Chinese Medicine Fumigation: Wash 15-20 grams of frost mulberry leaves, decoct in water to remove residue, let cool, then soak the medicine in dry gauze and apply it to the affected eye. Generally, it takes 3 times a day and takes effect in 2-3 days. You can also use frost mulberry leaves decocted in warm water to wash, which has the function of moisturizing the eyes, improving eyesight and protecting vision.
2. Apply milk to eyes. Fold gauze into small pieces, soak it completely in milk, and cover it on the eyelids for 20-30 minutes. It can enhance the vitality of eye muscles, relieve eye soreness and fatigue, and protect vision.
The above few eye protection methods are not that difficult. If you insist on doing them every day, they will have a good protective effect on your eyesight. 2. The meaning of the word "phase" in ancient texts
In physiognomy, there are constant phases and occasional phases
And saccades are only temporary manifestations.
Jade Box Notes on Eye Saccades
Miscellaneous Accounting Chapter Accounting for Eye Saccades
Zishi: There are responsible persons on the left and food and drinks on the right. When you are ugly: When you are worried and doubtful, there is someone on your right who is sad.
Yin Shi: People coming from far away on the left, happy events on the right. Mao Shi: If a noble person from the left comes, there will be peace and good luck.
Chen hour; guests coming from the left will cause harm to things from the right. Si Shi: The left side is for wine and food, the right side is for bad things.
At noon, the left side governs food and drink, and the right side governs misfortunes. At the end of the day: Jichang is born on the left, and Xiaoxi is born on the right.
Shen Shi: There is financial gain on the left, and female thoughts on the right. At You hour, a guest arrives from the left, and a person comes from the right.
Xu Shi: The left is for wine and food, the right is for gathering wealth. Haishi: The master on the left has guests and is responsible for official affairs. 3. Ancient text about Jichang learning archery
Original text
Gan Fei, a good archer in ancient times, bowed [gòu] and the beasts fell down on the birds. His disciple was named Fei Wei. He learned to shoot at Gan Ying, and he was more skillful than his master. Ji Chang also learned archery from Fei Wei. Fei Wei said: "You must first learn without blinking, and then you can shoot." Ji Chang returned and lay down under his wife's machine, holding his head with his eyes. Three years later, although the end of the cone is at the end of the canthus, it is not instantaneous. He told Fei Wei, and Fei Wei said: "We are not yet, Yaxue will look at it and then you can. Look at small things as big, small things as big, and then tell me." Changyi yak [máo] hangs lice on 牖 [yǒu], facing south. Hope it. Within ten days, the immersion [jìn] was great. Two years later, it's like a wheel. Looking at the rest, they are all hills and mountains. Then shoot it with the arc of the swallow's horn and the 簳 [gǎn] of the Shuopeng, and it will penetrate the heart of the louse and hang there forever. To sue Fei Wei. Fei Wei jumped high and said: "You have got it!"
Translation
Gan Ying was a man who was good at archery in ancient times. When he drew his bow, the beast came If it falls, the bird will fall, and it will hit every target. One of Gan Ying's disciples, named Fei Wei, learned archery from Gan Ying, but his archery ability surpassed that of his master, Gan Ying. Ji Chang also learned archery from Fei Wei. Fei Wei said: "You first learn to see without blinking, and then we can talk about archery." Ji Chang returned home, lay down on his back under his wife's loom, and stared at the loom from bottom to top. The pedals of the lift are practiced without blinking. After two years of practice, even if someone pricked his eyelids with a needle, he would not blink an eye. Ji Chang told Fei Wei about his practice, and Fei Wei said: "This is not enough, you have to learn to see things. You need to practice until you can see small objects as clearly as big things, and see subtle things as obvious." The object is just as easy, and then you can tell me." Ji Chang tied a louse with the hair of an ox's tail and hung it in the window, looking at it from a distance to the south. Ten days later, he saw that the louse was getting bigger; three years later, the louse was getting bigger. It was as big as a wheel in his eyes. Turning around to look at everything else, they were all as big as hills. Ji Chang then used a bow decorated with ox horns from Yandi and a canopy bamboo produced in the north as an arrow shaft to shoot at the louse hanging in the window. It penetrated the louse's heart, but the hair on the ox's tail was not broken. Ji Chang told Fei Wei about his practice. Fei Wei jumped up high, patted his chest and said, "You have mastered the secret of archery." So Fei Wei began to teach Ji Chang how to shoot a bow. , how to shoot an arrow. Later, Ji Chang became an expert in archery.
Notes
1. But skillfully (beyond) his teacher. Over: more than . Qiao: Skill. Translation: His skills surpass those of his master. 2. (Although) the end of the cone is inverted at the canthus. Although: even. Sentence Translation: Even if the sharp point of an awl is used to pierce (Ji Chang's) eyelids or even if the sharp point of an awl is pierced into his eyelids. 3. See (micro) as (zhu) Wei: small; microzhu: obvious Sentence translation: Look at small things like big things. 4. And the hanging lice are endless. Jue: broken. Translation: refers to the continuous hair of hanging lice. 5. See small things as big things, look at small things as if they are obvious. See small things as clearly as big things, and see subtle things as if they are obvious. 6. In ten days, the lice are big; after three years, they feel like a wheel. After ten days, the lice (in Ji Chang's eyes) gradually become bigger; after three years, they feel as big as a wheel. 7. You first learn without blinking, and then you can shoot. Not blinking: not blinking. 8. Lie down: lie down on your back. 9. 彀: open, pull apart. 10. Fu: fall down, fall down. 11. South: Facing south. 12. Ten days: ten days. 13. Dip: Gradually. 14. Er: You. 15. Down: Fall. 16. Canthus: corner of the eye. 17. 牖: window. 18.糳: small bamboo. 19. Kao Ying: Pat your chest. 20. Eyes are fixed: eyes are fixed on the shuttle. Bear, endure; pull, the shuttle of the loom. 21. The Arc of Yanjiao: A bow made from the horns of the Yan Kingdom. arc, bow. 22. Gao dance: high jump.
Insights
You must work hard to study and lay a solid foundation. In the learning process, we must not be afraid of hardship, tiredness, or boringness.
It also shows Ji Chang's spirit of humbly listening to his master's teachings, being brave enough to endure hardship, and being good at learning. As a teacher, you must teach well and be good at guiding in order to achieve good results; as a student, you must respect the teacher's teachings, be good at learning, be brave enough to endure hardship, not be afraid of boredom, and practice basic skills well in order to acquire real skills. ! This article explains that no matter what technology you learn, there is no shortcut, you must start from learning the basic skills of this technology, and train in a down-to-earth and persevering manner; at the same time, it also explains that as long as you have perseverance, perseverance, down-to-earth, and strive for excellence, you can achieve success. To reach the pinnacle of glory. In the article, Fei Wei wants Ji Chang to master the key points: 1. You learn first but not instantly. 2. Look at small things like big things, small things like big things.
Metaphorical meaning
First, you must be able to endure hardship and persevere in order to succeed. Second, big skills often need to be developed from small beginnings.
Selected from
"Liezi·Tang Wen" "Liezi", also known as "Chongxu Jing", is an important Taoist classic and is said to have been written by Lie Yukou during the Warring States Period
p>Background
"Jichang Xueshe" comes from "Liezi. Tang Wen". There are currently only eight chapters left in Liezi. According to legend, it was written by Lieyu Kou during the Warring States Period and was a native of Putian, Zheng State during the period of King Weilie of the Eastern Zhou Dynasty. In the early Warring States Period, he was a famous thinker and fable writer. At that time, because people were accustomed to adding the character "子" to the surname of a learned man to show respect, Lie Yukou was also called "Lie Zi". 4. About the translation of ancient texts
When you are young, big is not necessarily better" Translation
When Kong Rong was ten years old, he went to Luoyang with his father. At that time, Li Yuanli was very famous and served as Sili Xiaowei. The people who went to his home were only those with outstanding intelligence, people with high reputation and their relatives who were notified. Kong Rong arrived at the door of his house and said to the people below: "I am a relative of Mr. Li Fu." He had already informed him and sat down together. Li Yuanli asked: "How are you related to me?" Kong Rong replied: "In the past, my ancestor Zhongni once worshiped your ancestor Boyang as his teacher, so you and I have been friendly and related for generations." Li Yuanli All his guests were astonished at his words. Taizhong doctor Chen Wei arrived later, and others told him what Kong Rong said. Chen Wei said: "You were smart when you were young, but you may not be very talented when you grow up." After hearing this, Kong Rong said: "I guess You must have been very smart when you were young." Chen Wei felt very uneasy after hearing this.
Translation of "Three Words Can Become a Tiger":
During the Warring States Period, in order to attack each other, If everyone can truly abide by the covenant, countries usually hand over the prince to each other as a hostage. "Warring States Policy": "Wei Policy" has this record: Pang Cong, the minister of Wei State, was about to accompany the Prince of Wei to Zhao State as a hostage. Before leaving, he said to the King of Wei: "Now there is a man who appears in the market. Tiger, do you believe it?" King Wei said, "I don't believe it." Pang Cong said, "If a second person said that a tiger appeared in the market, would you believe it?" King Wei said, "I'm a little doubtful." Pang Cong asked again: "If a third person said that there was a tiger in the market, would the king believe it?" King Wei said: "Of course I would believe it." Pang Cong said: "There will be no tiger in the market. This is obvious. But after three people talked about it, it seemed that there really was a tiger. Now Handan, the capital of Zhao State, is far away from Daliang, the capital of Wei State, and there are more than three people talking about me. I hope your Majesty will be wise. "Okay." King Wei said, "I know everything myself." Pang Cong accompanied the prince back to the country, and King Wei did not summon him again. A city is a place where the population is concentrated, so of course there will be no tigers. Saying that there is a tiger in the market is obviously a rumor and deception, but many people say this and tend to believe it if they don't look at the truth of things.
Translation of "Inscriptions on Paintings"
The green water and the red mountains reflect the old man's crutches.
The setting sun sets on the west side of the small bridge.
The old man hummed, inadvertently startling the stream birds,
They flew into the depths of the chaotic clouds and cried.
"A blessing in disguise"
Near the border fortress, there lived an old man. The old man is proficient in numerology and is good at predicting the past and future. Once, for no apparent reason (it was probably a female horse ***), one of the old man's horses broke free from its bonds and ran into a place where the barbarians lived. Neighbors came to comfort him, and he knew it well and said calmly: "Isn't this a blessing?" A few months later, the lost horse suddenly ran home again, leading a foreigner's horse. The horses come back together. When the neighbors learned about it, they all came to congratulate his family. The old man was indifferent and said calmly: "Isn't this kind of thing a disaster?" The old man raised many good horses, and his son was martial by nature and liked riding. One day, his son rode a fierce horse to the wild to practice riding and shooting. The horse broke free and threw his son hard on his back. He broke his thigh and became permanently disabled. After the neighbors heard about it, they came to express their condolences. The old man remained calm and said calmly: "Isn't this a blessing?" Another year passed, and the barbarians invaded the border and entered the fortress in large numbers. Strong men from all over the country were recruited into the army and took up arms to fight, resulting in countless casualties. Residents close to the border fortress were left with empty houses and lost their lives in the war. Only the old man's son did not go to war because he was lame and disabled. As a result, father and son were able to save their lives and spend the rest of their remaining years in peace.
Therefore, blessings can be transformed into disasters, and disasters can also be transformed into blessings. This change is unfathomable and difficult for anyone to predict.
"Reading the Biography of Lord Mengchang"
Everyone in the world praises Lord Mengchang for his ability to win over scholars, and the scholars submit to him for this reason. ( Lord Mengchang ) ultimately relies on the strength of these scholars, and from The tiger-like Qin State escaped. Why! Lord Mengchang is just the leader of a group of roosters and dog robbers. How can it be said that he has won over the scholars? If not, relying on the strength of Qi and getting a (real) scholar, he should be able to dominate the world and subdue Qin. How can we rely on the power of these roosters and thieves? The roosters, dogs, and thieves came from his sect. This is the reason why (real) scholars did not come from his sect!
"Jichang Learns Archery"
Gan Ying was a person who was good at archery in ancient times. Before the bow was fully drawn and fired, all the birds and beasts fell down. There was a disciple Fei Wei who learned archery from Gan Ying, and his skill surpassed that of his master. Ji Chang also learned archery from Fei Wei.
Fei Wei said: "You must first learn not to blink, and then you can talk about archery."
Ji Chang returned home and lay on his back under his wife's loom, staring at Shuttle (Practice not blinking). Two years later, even if Ji Chang's eyelids were pricked with the sharp point of an awl, he would not blink. (He told Fei Wei about this matter), Fei Wei said: "You haven't mastered Kung Fu yet, you still need to learn to see things - see the small things as big, the small things as obvious, and then tell me again." < /p>
Ji Chang tied lice with yak hair and hung them on the window to practice looking at them from the south. After ten days, the lice (in Ji Chang's eyes) gradually grew bigger; after three years, they felt as big as a wheel. Look at everything else around you, they are all as big as hills. So he used a bow decorated with ox horns from Yan State and an arrow made from a pole from the north, and shot it at the louse. It penetrated the center of the louse, but the hair that tied the louse was not broken. (Tell this matter) to Fei Wei. Fei Wei happily jumped high and patted his chest and said: "You have mastered the technique." 5. An ancient proverb describing a woman with her eyes closed
The starry eyes are hazy, and the red lotus reflects on the face, like peonies in a smoke, moistened by rain. Peach blossom.
The fragrance is dizzy, the begonias are weak, the autumn waves are slightly closed, the spring daisy is lightly frowning, and I am sleeping hazy.
Spring Sleeping Beauty:
Scarlet lotuses on both sides are slanted, jade arms are slightly bent to protect crows on the temples,
The tent is so cold that it cannot be hung up, a pool Peach blossoms soaked in clear water.
I saw a woman lying on the ground. But see: the orchids and willows are sleepy, the jade is weak and the flowers are shy. It's like Concubine Yang turning around the fragrant quilt when she comes out of the bath, or like Xi Zi who feels distressed and cuddles up on the jade pillow. The willow eyebrows are green and the peach face is red. But the peonies in the West Garden are leaning against the vermilion fence, and Guanyin in the South China Sea is entering concentration for the first time.
Picture of a beautiful woman sleeping, but when I see her:
Her eyebrows are covered with emerald green, and the pillow on her cheek is red. The treasure hook is slanting on the temples, and the faint autumn waves are lazily sending away.
The breast is soft and puffy, half-cropped, and the buttons are slightly loose. The pear blossoms are leaning against the spring breeze with dew, as if they are timid at dawn but still heavy in the cold.
. . . .