There is such a record in the ancient book Huangdi Neijing:? Spleen is dirty, storing essence and qi without diarrhea, and stomach is fu-organ, spreading but not hiding? . That is to say, in? Ethics? In the relationship, the spleen and stomach do not obey one? Family? , one is? Dirty people? , one is? Fu Jia? And their division of labor is different. Does the stomach accept food and put it in? Rotten? The spleen transports nutrients to the whole body. But between the two? Gay friends? The exterior and interior are in harmony, turning decay into magic, transforming qi and blood, and nourishing the whole body.
What functions does the spleen have in the specific division of labor?
First of all, the spleen governs transport and transformation. The so-called transportation is simply equivalent to courier brother, that is, turning the food you eat into qi and blood, transporting it to all parts of your body and nourishing your limbs. ? Lucky? It means transportation and transmission. And then what? Change? Is to change, change.
What we often say about nutrition and qi and blood is Chinese medicine? Shui Gu subtle? The function of the spleen is to transport the subtle Shui Gu. When food is decomposed by the stomach and preliminarily digested, it is carried out by the small intestine? Do not secrete turbidity? , put the useless? Slag? Directly into the large intestine and excreted. Is it useful? Shui Gu subtle? If it is given to the spleen, it will be transported to various viscera, skin and muscles by the spleen to provide them with nutrition.
Secondly, the spleen governs blood. ? Unification? It means control. In other words, the spleen can control the blood in the human body and keep it in the blood vessels? Flowing quietly? Prevent blood from overflowing the pulse. Meanwhile, spleen? Change? Function, but also can refine Shui Gu into blood. On the one hand, it is metaplasia blood, on the other hand, it is ruling blood. What do you add up? Spleen governs blood? .
And spleen governs ascending and clearing. ? l？ It means rising, rising. And then what? Qing? It still refers to Shui Gu's subtle, that is, qi and blood. Why does spleen exist? Traffic? Is the ability derived from it? Lord ascended to heaven? The characteristics of. Spleen gives qi and blood to the heart and lungs first, and then the heart and lungs give qi and blood? Send it out? Nourish the whole body. If you have a weak temper, you will not be sober, and people will have symptoms such as dizziness and fatigue.
So what is the specific function of the stomach?
Let's look for clues from Huangdi Neijing recorded in the book? Does the stomach dominate reception and decay? That is to say, the main function of the stomach is to receive food from the digestive tract and then decompose it for preliminary treatment? Digestion? After that, the food becomes chyme, which is beneficial to operation and reabsorption. And then play it? Chyme? Give it to the intestines. The stomach is like a large transit station, receiving a lot of food from it, so what does the stomach have? The sea of water valley? Known as.
Spleen and stomach are important organs for digesting food and transporting qi and blood, and are the source of qi and blood. Only when the spleen and stomach are healthy and full of qi and blood can people's resistance be sufficient and diseases be less. So it is very important to strengthen the spleen and nourish the stomach in winter.
So, how to strengthen spleen and nourish stomach in daily health care?
1, strengthen exercise: There are many exercises to maintain the spleen and stomach, such as walking, jogging, mountaineering, swimming and other aerobic exercises, which can achieve the purpose of strengthening the spleen and nourishing the stomach. You can choose the right exercise according to your own situation. In addition, I will introduce you to two kinds of exercises to maintain the spleen and stomach:
2, pay attention to diet conditioning: in daily life, diet should be moderate, do not overeat, do not partial eclipse (including hot or cold food), pay attention to food hygiene, try to eat less in public places such as restaurants. There is also quitting smoking and drinking.
In a word, as an important organ of human body, spleen and stomach are the biochemical sources of qi, blood and body fluid. Do a good job of nourishing the spleen and stomach in winter. A healthy diet and reasonable sleep are beneficial to the maintenance of the spleen and stomach. Only the spleen and stomach? Okay？ Sufficient qi and blood can fully nourish the viscera of the whole body, and people can be healthier and reduce the occurrence of various diseases.