Durian is rich in nutrition. Its pulp contains a lot of starch, sugar, fat, carbohydrates and protein. It also contains vitamins such as B 1, B2, C and minerals such as calcium, iron, magnesium, phosphorus and zinc. It is a tropical fruit with high and balanced nutritional density. Regular consumption can strengthen the body, strengthen the spleen and replenish qi, tonify the kidney and strengthen yang, and warm the body. It is a nutritious and beneficial fruit, and is often used as a tonic for patients and postpartum women in Thailand. Durian is hot, can promote blood circulation and dispel cold, and relieve dysmenorrhea, especially suitable for women with dysmenorrhea. It can also improve abdominal cold and promote the rise of body temperature, which is an ideal tonic for people with cold constitution.
Although durian is delicious, you can't eat too much at a time, otherwise it will easily lead to hot and dry body, and its rich nutrition will also cause "getting angry" because the stomach can't fully absorb it. The way to eliminate dryness and heat is to eat durian and drink light salt water or eat fruit with plenty of water to balance it. Pears and watermelons are good choices. From the perspective of traditional Chinese medicine, durian is hot and stagnant, and people with hot constitution or patients with sore throat, cough, cold, airway sensitivity and diabetes are not suitable for eating durian, otherwise it will aggravate the condition and be harmful to the body. Moreover, durian should not be eaten with wine, so as not to cause food properties and damage to the body. Eating durian during pregnancy is easy to get pregnancy-induced hypertension.