As the saying goes, "1929 doesn't make a move, and in 1949 it walks on the ice." It's only 29. It's freezing. What should people do when walking on ice?
Cold is a process of four seasons. In winter, as long as people take measures to prevent cold and keep warm.
Some people say I do a good job of keeping warm. I have heating at work and it's not cold at home. Why do you think I feel cold inside in winter? Sleep till dawn at night, whether your feet are warm or not.
From the perspective of Chinese medicine, hands and feet are easy to get cold, which mostly belongs to the problem of qi and blood, because qi deficiency and blood deficiency lead to poor blood operation and insufficient blood volume.
People who are often wet and cold and hurt the sun are often prone to cold hands and feet. Most of them are lack of Yuanyang, and yours is insufficient. Qi is handsome for blood, not blood, so your feet are naturally warm or not.
So how is yang deficiency caused?
Old people often say that "cold starts from the soles of the feet, and all diseases are born in cold". For example, some people like to go barefoot, wear sandals, take a cold bath and drink cold drinks. These are the causes of yang deficiency.
Deficiency is tonic, and yang deficiency needs warm tonic. In addition to food tonic and warming tonic, you can also choose moxibustion to tonify yang. Moxibustion is very powerful for the cultivation of human yang.
According to the classic, wormwood has the effects of warming yang, warming uterus, eliminating dampness, relaxing muscles and activating blood.
Materia Medica also records that Artemisia argyi was slightly bitter when it was born, slightly bitter when it was cooked, warm and pure. You can take the real fire from the sun and go back to Yuanyang. After taking it, I took Sanyin, which drove away the cold and dampness and turned the cold into harmony.
There are many sayings in ancient books about moxibustion warming meridians and nourishing vitality. The so-called yang is sufficient and the body has strong immunity.
There is also an old saying: "There are three volts in summer, three or nine in winter, three or nine in winter, and there will be no disease in the coming year."
"Sanjiu" is the time when yin flourishes and yang declines, when yang is weak. Because of the low temperature, yang accumulates, pores are blocked and qi and blood are not smooth. If you don't protect the human yang in time, you may let foreign evils take advantage of it and lead to all kinds of diseases!
Three or nine days of moxibustion can balance yin and yang, dredge meridians, warm yang and dispel cold, and enhance physical fitness and disease resistance.
Here, I will share with you a relatively simple moxibustion point-Guanyuan point!
Guanyuan point
It belongs to one of the commonly used acupoints of Ren-mai, Guan and Inspection Well. Yuan, vitality. Guanyuan point is like a valve of the human body, which keeps the vitality of the human body in the body and keeps it from leaking out, hence the name. Guanyuan point, also known as Xiadantian, is a place where men store sperm and women store blood, and it is also a place where the human body gathers Yuan Yin and Yuan Yang.
Acupoint location
Draw a line 3 inches below the navel, from the navel to the top of the pubic bone, and divide this line into five parts, which is Guanyuan point.
efficacy
It has the effects of strengthening body constitution, nourishing lower energizer, warming kidney, consolidating essence, invigorating qi and restoring yang, regulating qi and blood, regulating chong and ren, clearing heat and promoting diuresis, and can be used for treating any deficiency of vitality.
operational approach
Moxibustion with moxa sticks at Guanyuan point for 5 10 minutes, with a view to feeling warm and comfortable.
All diseases are harmful to yang. From the solstice of winter, following the rise of yang in nature can greatly enhance the warmth of moxibustion! With the help of moxibustion, the temperature of yang is connected with meridians, body cold is cold, blood stasis is blood stasis, and dampness is wet.
This is the best time for us to regulate the yang in the body. At this time, we can seize the opportunity to carry out moxibustion health care, so that we can have sufficient yang, rosy complexion and vigorous vitality!
Author Xin mingde
Give me care and give you health.