Long-term insomnia seriously affects people's health. You can usually choose to drink some traditional Chinese medicine to nourish the liver and calm the mind. In daily life, you can choose to drink more snow fungus, wolfberry and phoenix liver soup, because this soup can improve the health of people. For sleep quality, phoenix liver is the common chicken liver. Chicken liver is very rich in nutrients and contains a lot of iron, which can nourish the blood. For people with insomnia, this soup can improve the quality of sleep. Functional. You can also choose to drink more Zizioren, Lily and Poria tea. The reason for insomnia is due to insufficient Qi and blood in the body and imbalance of the five internal organs. At this time, the nervous system will be disordered, so you will have insomnia. Ziziphus and Lily Poria cocos tea can regulate the five internal organs and has the effect of calming the nerves and nourishing the brain. 1. Insomnia
Longan, lily, and wolfberry can all treat insomnia. Poria is also a common ingredient in sleep aids. These ingredients can not only restore the body to a healthy state, but also improve the health of the body. Resistant. Fuling is very rich in trace elements, which can replenish qi and moisten the intestines, and can also calm the mind and calm the mind. It can treat insomnia when taken appropriately with other Chinese medicinal materials. 2. Treatment
Lycium barbarum also has anti-fatigue effects, and can also speed up the body’s metabolism, which is very suitable for people with long-term insomnia. Both lily and longan can relieve stress and nourish the blood and spleen. Most patients with insomnia may be caused by irregular lifestyles or excessive daily stress. For people with severe insomnia, they must adjust from within, so as to calm the mind and promote sleep.
In the process of insomnia, you must regulate your spleen, stomach, liver, etc. You can choose to take them together with nourishing ingredients. Comprehensive conditioning can also have a better therapeutic effect. Most traditional Chinese medicines The ingredients are very healthy, and as long as the ratio is reasonable, there will be no side effects or dependence, making it very suitable for treating physical discomfort.