What is the best food for a light snow festival?
Black rice
In the cold season, tonifying the kidney is the first thing to do. In the relationship between five internal organs and five elements, black corresponds to kidney, while black rice is flat and sweet, which has the effects of nourishing yin and tonifying kidney, invigorating qi and promoting blood circulation, warming liver and improving eyesight, and is a good ingredient for tonifying kidney. Black rice can be cooked with white rice, or porridge with walnut kernel, jujube, tremella and lotus seeds.
longan
longan, also known as longan, can be eaten raw or processed into dry products, and the meat, stone, skin and roots can all be used as medicine. It is a kind of fruit with dual functions of medicine and food. In autumn and winter, many women are prone to symptoms such as cold hands and feet and pale face due to poor blood circulation in their limbs. Eating longan properly at this time can effectively replenish qi and blood, promote blood circulation and improve cold hands and feet.
shiitake mushrooms
shiitake mushrooms, also known as shiitake mushrooms, are low in calories and high in protein and vitamins, which can provide a variety of vitamins needed by the human body and promote the absorption of calcium in the body. Regular consumption of shiitake mushrooms also has a good effect on enhancing immunity and preventing colds. It is suitable for all kinds of people, especially for preventing diseases such as hypertension and hyperlipidemia, and the dietary fiber contained in it helps the human body to excrete excess cholesterol.
black sesame
black sesame is rich in oil and dietary fiber, which promotes intestinal peristalsis and has the function of relaxing bowels. According to China Pharmacopoeia, black sesame can "benefit essence and blood, moisten intestines and dryness", so it not only moistens dryness, but also has the effect of tonifying kidney and yin.
red dates
Eating red dates in winter can not only invigorate qi and nourish blood, but also play a role in resisting cold. Iron deficiency in human blood will be afraid of cold, so you can eat more red dates in winter to increase iron intake, thus improving your body's cold tolerance. In addition, jujube is not only delicious, but also a nourishing medicine, which has the effects of strengthening muscles and bones, enriching blood and promoting qi circulation, nourishing body and moistening face.
Black-bone chicken
Black-bone chicken is also rich in protein, B vitamins, amino acids and trace elements. Among them, the contents of nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium are higher than those of ordinary chicken, but the contents of cholesterol and fat are very low, so it is a good product to tonify fatigue and nourish the body.
sweet potato
there are many benefits to eating sweet potato in the light snow season. Sweet potato can prevent constipation and help digestion. At the same time, sweet potato contains a lot of vitamin C and beta-carotene, and this powerful combination of nutrients can enhance immune function. It is best to eat sweet potato with vegetables, fruits and protein food to supplement the shortage of protein.
Radish
It is said that radish is eaten in winter and ginger in summer, and the water content of radish is as high as 93.4%, which is a good product for light snow to replenish water. At the same time, radish also has the function of invigorating qi. The practice of radish is very rich, you can stir-fry or stew soup. Moreover, the mineral content in radish is also high, which can enhance human immunity and prevent colds.
chestnuts
chestnuts are warm and sweet; Enter the spleen, stomach and kidney meridians. Chinese medicine believes that chestnuts have the effects of tonifying kidney and spleen, strengthening body and bones, benefiting stomach and calming liver. Therefore, chestnuts have the reputation of "fruit of kidney". Chestnuts also contain riboflavin, and eating chestnuts often is beneficial to children's mouth sores and adult oral ulcers that are difficult to heal for a long time.
What is the moral of the light snow solar term?
Light snow is the 2th of the 24 solar terms. On November 22 or 23, when the sun reaches 24, it is called the light snow solar term. At this time, the sun is located at declination-2 16'. On this day, the daylight time in Beijing is only 9 hours and 49 minutes, and the height of the sun at noon is only 29 5'.
during the "light snow" solar term, the bucket handle of the Big Dipper points to the north-west at night (equivalent to 1 o'clock on the clock). After 2: every night, if you look at the stars at home, you can see that the Big Dipper sinks in the west, while the W-shaped Cassiopeia rises into the sky. She takes the place of the Big Dipper to find the coordinates of the North Star and navigate for the stargazers. The quadrilateral Pegasus is facing the sky, and Orion, the symbol of the winter starry sky, is already on the eastern horizon.
After entering this solar term, the northwest wind began to become a frequent visitor in China, and the temperature dropped gradually to below ℃, but the earth was not too cold. Although it began to snow, the amount of snow was not large, so it was called light snow. At this time, the yin qi drops and the yang qi rises, which leads to the impassability of heaven and earth, the incoordination of yin and yang, the loss of vitality of everything, and the occlusion of heaven and earth into the severe winter. The first snow will appear in the area north of the Yellow River, reminding people that it is time to keep out the cold and keep warm.
light snow indicates the starting time and degree of snowfall. Snow is the product of cold weather. Light snow solar terms, the northern part of the southern region began to enter winter. "The lotus has no rain cover, and the chrysanthemum still has frost branches", which has already shown the scene of early winter. Because there are barriers of Qinling Mountains and Daba Mountain in the north, which block the invasion of cold air and reduce the severity of the cold wave, the "winter warmth" in South China is remarkable. The number of snowfall days in the whole year is mostly less than 5 days, which is much less than that in the middle and lower reaches of the Yangtze River at the same latitude. There is little chance of snowfall before heavy snow, and even in the middle of winter, it is rare to see the charming scenery of "blowing open the petals of ten thousand pear trees". Because the temperature in the surface layer of South China is often above ℃ in winter, it is more difficult to snow than to snow. Occasionally, although the sky is "buzzing", there is no "broken jade" on the ground. However, in the cold northwest plateau, snow usually begins in October all the year round. The number of snowfall days in the northwest of the plateau can reach more than 6 days in a year, and there is the possibility of snowfall in some alpine regions all year round.
What is the origin of the light snow solar term?
Light snow is the 2th of the 24 solar terms. Entering this solar term, the northwest wind began to become a frequent visitor in China, and the temperature dropped gradually to below ℃, but the earth was not too cold. Although it began to snow, the amount of snow was not large, so it was called light snow. At this time, the yin qi drops and the yang qi rises, which leads to the impassability of heaven and earth, the incoordination of yin and yang, the loss of vitality of everything, and the occlusion of heaven and earth into the severe winter. Light snow solar term to "light snow" is a season to reflect weather phenomena. There is little snow and no snow on the ground, which is the original meaning of the solar term "light snow" The ancient book "Qunfangpu" said: "The light snow is cold and it will snow, and the ground is not even cold and the snow is not heavy." That is to say, due to the cold weather, the form of precipitation changed from rain to snow on the "light snow" festival, but at this time, because the ground was not very cold, the number of snows was small and the amount of snow was not large, so it was called light snow. Therefore, light snow indicates the starting time and degree of snowfall. Light snow, like solar terms such as rain and Grain Rain, is a solar term that directly reflects precipitation. What's the best food to eat in light snow? 2
Beef
Beef is rich in nutrients such as protein and amino acids, which is closer to human needs than pork and can improve the body's disease resistance. Eating beef in cold winter has the effect of warming the stomach and is a good tonic for cold winter.
Dioscorea opposita
Dioscorea opposita can promote the synthesis of endocrine hormones, promote the metabolism of skin epidermal cells, enhance the moisturizing function of skin, and also help to improve physical fitness. In the light snow season, improper diet and partial eclipse can easily lead to gastrointestinal discomfort, and eating yam is also helpful.
Black-bone chicken
Black-bone chicken is also rich in protein, B vitamins, amino acids and trace elements. Among them, the contents of nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium are higher than those of ordinary chicken, but the contents of cholesterol and fat are very low, so it is a good product to tonify fatigue and nourish the body.
Spinach
Spinach is sweet in taste, cool in nature, beneficial to the five internal organs, detoxifies alcohol, moistens dryness and smoothes intestines, nourishes blood and stops bleeding, clears away heat and annoys, promotes fluid production to quench thirst, nourishes liver and improves eyesight. Spinach is also rich in vitamin E, which is an antioxidant and can prevent the oxidation process in the body, so eating more spinach is helpful to delay aging. In addition, eating more spinach in light snow is good for resisting winter depression.
black rice
in the cold season, the first thing to do is to tonify the kidney. In the relationship between five internal organs and five elements, black corresponds to kidney, while black rice is flat and sweet, which has the effects of nourishing yin and tonifying kidney, invigorating qi and promoting blood circulation, warming liver and improving eyesight, and is a good ingredient for tonifying kidney. Black rice can be cooked with white rice, or porridge with walnut kernel, jujube, tremella and lotus seeds.
black sesame
when it enters the light snow solar term, human skin is easy to dry, and black sesame has the characteristics of moistening skin. Black sesame has the effects of enriching blood, moistening intestines, promoting fluid production, promoting lactation and nourishing hair, and is suitable for weak body, premature gray hair, anemia and chlorosis, insufficient body fluid, dry stool, dizziness and tinnitus.
chestnuts
In winter, chestnuts are on the market in large quantities, and the taste of chestnuts is delicious. At the same time, chestnuts also contain many nutrients, which can provide a lot of heat for our bodies and help us to resist cold in winter. At the same time, chestnuts also have the effect of stopping bleeding.
Chestnut not only contains a lot of starch, but also contains many famous nutrients such as protein and vitamins, and is known as the "king of dried fruits". Chestnut can replace grain, and it is also called "hardcore crop" and "woody grain" with dates and persimmons. It is a kind of cheap and nutritious tonic and tonic medicine.
chestnuts can be eaten raw, cooked, fried or stewed with meat. Cut the chestnut into two pieces with a knife, remove the shell and put it in a pot. After soaking in boiling water for a while and stirring with chopsticks, the chestnut skin will be removed, but it should be noted that the soaking time should not be too long to avoid nutrient loss.
Chinese cabbage
Chinese cabbage is rich in dietary fiber, vitamin A and vitamin C, which is of great help to human intestinal health, vision development and immunity improvement, and it has the function of promoting digestion; In addition, it also has the function of clearing away lung heat and relieving cough.
Precautions for light snow solar terms
1. Eat less spicy food and eat acidic food properly
In winter, we should eat less germinal food and eat acidic food properly to soften blood vessels and prevent cardiovascular diseases.
2. Eat some cool food properly
In winter, people wear a lot of clothes, the indoor temperature is high, and they are not willing to open the window often for ventilation, and the amount of outdoor exercise is also reduced, which is easy to cause heat accumulation in the body and cannot be distributed in time; However, the diet has increased hot food compared with other seasons, which can easily lead to lung fire. Therefore, choosing some "cold" foods according to your physical condition will help your body "reduce fire". The cool foods available for this season are: radish, lotus seeds and so on.
3. Eat foods that help to improve your mood
In the light snow season, everything is bleak, and your mood is easily affected by it. At this time, eating some foods that help improve the mood is beneficial to people's mental health. Banana, spinach, asparagus, kiwi fruit, oranges, dark green vegetables, whole wheat bread, animal liver, etc. contain foods that improve mood. It is recommended to increase the amount of food.
What are the characteristics of light snow climate?
The middle and lower reaches of the Yangtze River have entered winter one after another.
The beginning of winter solar terms have basically entered winter in northern China. By the light snow solar terms, many areas in the middle and lower reaches of the Yangtze River have entered winter one after another. Although the precipitation in the whole country has gradually fallen into the low point of the year with the arrival of winter, the rainfall in the south of the Yangtze River is still higher than that in the north of the Yangtze River. Even if the first snow falls in the middle and late December in this area, the rainy weather at this time gives people the feeling that it is not cool in late autumn, but wet and cold, which is much more uncomfortable than people with heating conditions in dry and cold areas in the north.
the temperature continues to go down
in the beginning of winter solar term, there was snow in most parts of northwest and northeast China, and in the light snow solar term, it means snow in North China. If the beginning of winter solar term marks the entry of winter in most parts of northern China, the direct performance of cold air is to make the temperature in these areas gradually reach below ℃ when it comes to the Xiaoxue solar term. We all know that precipitation changes from rain to snow only when the temperature in the clouds and the atmosphere below the clouds is below ℃. Therefore, it is an indisputable fact that the temperature in the light snow stage is lower than that in the winter stage.
It started to snow lightly.
In the light snow solar terms, the first stage is that the rainbow disappears, the second stage is that the sky rises and falls, and the third stage is blocked into winter. It means: because of the low temperature, there is more snow below the north, and it doesn't rain anymore, so the rain rainbow can't be seen; Because of the rising of yang in the sky and the falling of yin in the ground, yin and yang do not meet, and heaven and earth are blocked; So heaven and earth closed and turned into a cold winter.
the temperature in light snow stage is lower than that in winter stage. When it comes to the light snow solar term, it means that there will be snowfall in North China. Cold air makes the temperature in most parts of northern China gradually reach below ℃. The average first snow period in the middle and lower reaches of the Yellow River is basically consistent with the light snow festival. Although it begins to snow, the amount of snow is generally small, and the night freezes and the day turns. If the cold air is strong and the warm and humid airflow is active, it may snow heavily.