I woke up early in the morning, but when I woke up, I couldn't sleep anymore. I was particularly sleepy during the day! I often envy people who can sleep late!
Because of my work, I work the night shift every few days. It is said that I will fall asleep soon when I am very tired, but in fact I am just the opposite. I feel very tired at work at night, but it is difficult to fall asleep in bed, and my heart is very impatient!
A good friend said, try Huangyuan moxibustion, which can treat insomnia and has a good effect!
Under her strong recommendation, she started the road of Huangyuan moxibustion!
A course of treatment is 5 days, one hour a day, and I use my rest time to moxibustion for one hour a day!
The first day is moxibustion in the morning. At the last 15 minute of moxibustion, I feel that all three meridians in my leg are hot, from my abdomen to my feet. After moxibustion, my whole body is warm and faint, and it feels like the sun shines into my body!
In the process of moxibustion, the staff told not to look at the mobile phone, because qi will pass through the liver meridian, and the liver will open its eyes, and closing its eyes can restore energy! Drink more water after moxibustion, and don't eat spicy and cold things, because this is the time when the yang of talents rises, so don't be disturbed by the outside world!
The next day, I also went to moxibustion in the morning. Because I worked the night shift, I only slept for 2 hours a night, so I was a little flustered, but after moxibustion, I felt the same as on the first day, and my palpitation was much less!
I also went to moxibustion on the third morning. I put on my headphones, listen to soothing music and close my eyes! I fell asleep in the middle of moxibustion, and then I was awakened by them!
In the next two days, I felt very comfortable after moxibustion and slept until the alarm rang!
After a course of treatment, my sleep is much better. Tell my good friend that I can't sleep! Good sleep, good spirit, you can think more about things!
What I know about Huangyuan Moxibustion is: a medicinal cake made of several kinds of Chinese medicines with moxa sticks on it, on Guanyuan point, and then moxibustion 1 hour or so! It's a bit like aconite cake moxibustion and ginger moxibustion, except that aconite and ginger slices are replaced by more comprehensive drugs with more functions!
If you are afraid of cold, cold limbs and poor sleep, you can try Huangyuan moxibustion!