Brown sugar is the first choice for women to maintain qi and blood.
"A woman can't be sugar-free for a hundred days", Zhang Shijun pointed out that the sugar in this proverb mainly refers to brown sugar according to the theory of traditional Chinese medicine. He introduced that Chinese medicine nutrition believes that warm brown sugar plays a role in enriching blood through "warming, warming and dispersing". The results of a nutritional study show that brown sugar is rich in trace elements, and some trace elements also have a strong stimulating effect on hematopoiesis.
"Women use blood because women's physiological characteristics such as menstruation, pregnancy, childbirth and breastfeeding are easy to consume blood, so women's bodies are relatively easy to be in a state of insufficient blood and blood." Experts pointed out that women's health care should first pay attention to maintaining qi and blood. At this time, brown sugar can come in handy.
"Many advertising selling points of women's health nutrition products are to promote blood circulation and stay young. This is because sufficient qi and blood can make the complexion rosy and beautiful, the menstrual blood normal and the spirit vigorous. If you are not good at nourishing blood, you are prone to sallow complexion, pale labial nail, dizziness and fatigue, numbness of limbs, scanty menstrual blood, delayed menstruation, pale tongue and thready pulse. When severe anemia occurs, it is also prone to premature aging such as premature birth of wrinkles, premature gray hair and early menopause. " Experts say that compared with choosing expensive health care products, the simplest and most practical method is to take brown sugar regularly in daily life.