① The arm section is the route of the large intestine meridian, and excavation can be carried out along the route of the large intestine meridian or only in the section of "five miles in hand-three miles in hand"; If the old man's fist is weak, he can hit it with a rolling pin.
② The direction can be top-down or bottom-up.
③ You can also press and massage along the large intestine meridian to find pain points. Massage, percussion and moxibustion can be pressed at the pain points. In short, you should eliminate the pain points.
(4) One arm jumps for about 10 minutes, and then the other arm is changed. You can play for a while when you encounter pain points!
Why is playing the large intestine meridian suitable for autumn and winter?
1, moisturize skin
Traditional Chinese medicine believes that "the lung and the large intestine are inside and outside", and the large intestine is filled with qi and blood, so that toxins in the body can be excreted in time to ensure normal lung function.
Autumn is the time to nourish the lungs, "the lungs dominate the fur", and the lungs are better. The human body naturally has a shiny and moist complexion and delicate skin.
2. Secret prevention and control
Traditional Chinese medicine believes that the main function of the large intestine is to pass dregs and eliminate toxins in the body through defecation.
Dry weather in autumn and winter can easily cause symptoms such as excessive internal heat, dry skin or constipation. Beating the large intestine meridian can dredge this meridian, eliminate intestinal fire and make the stool unobstructed.
If you encounter lower toothache caused by intestinal fire, press along the large intestine meridian to find the pain point and knock it. Knock 100 times in the morning and 100 times in the afternoon, and the toothache will be fine the next day.
3, prolong life
Medical scientists put forward: "If you want to live forever, your intestines will clear themselves." Intestinal patency is an important indicator of human health.
4, detoxification and beauty
In addition, the unobstructed large intestine meridians not only solve constipation, but also effectively make the large intestine play a role and strengthen the efficacy of detoxification and beauty.
When the large intestine excretes the waste accumulated in the body in time, people's skin will look better.
There are two acupoints on the large intestine meridian that are very suitable for autumn and winter, namely Hegu and Quchi.
Hegu point: relieve pain and prevent colds.
① Pressing this point has a good analgesic effect, such as treating toothache, headache and sore throat. Hegu is the first choice;
② Regular massage at Hegu point can effectively prevent and treat colds, and also has therapeutic and relieving effects on hypertension.
In autumn and winter, colds and coughs are frequent, so it is most appropriate to press the acupoints at this time. In addition, hypertension is also a frequently-occurring disease in autumn. If there is an elderly person with high blood pressure at home, you can always press this point. (Note: In case of life-threatening situation, please seek medical advice in time, and don't delay treatment. )
Quchi point: clearing heat, purging fire and expelling toxin.
① Quchi has a good antipyretic effect on fever. Quchi point is also an important point for health care. Sticking to massage every day is helpful to lower blood sugar, blood lipid and blood pressure.
(2) half a month, someone's skin recovered, lost weight, constipation also eased. Press 15 days to see the effect, preferably 30 days!