Is the Tao enlightened by the heart or sedentary?

Yes, meditation is extremely important and the most important, so there is a saying that learning is everything. Three don't miss school is meditation. Even the Buddha has been practicing meditation in the snow mountain for six years. He laid a deep meditation power as steady as Mount Tai, from the beginning to the end of meditation, and finally he became angry and witnessed the enlightenment of the Oriental Stars (Ming style).