2. Nutrition should be comprehensive, and you can't be picky about food, but you should pay attention to eating more calcium-containing foods, such as meat, eggs, milk, etc., which will help promote the secretion of growth hormone.
3. Live a regular life and get enough sleep. It's best to sleep on a hard bed every once in a while, and the pillow should be smaller than 5cm. Remember never to stay up late, because the secretion of human growth hormone is the most vigorous from 1 1 to around 3 am every night, and you don't sleep at this time. Will inhibit the secretion of growth hormone.
4. Maintain physical and mental health, enrich entertainment life, be emotionally stable and have no worries, which is conducive to growth and development.
There are also some clever exercises that can help you grow taller:
1, do 100 squats every day (one to three times) to stimulate the articular cartilage of your legs during exercise and accelerate bone growth. After a period of time, when you feel relaxed after finishing once, you can appropriately increase the amount of exercise, taking the physical endurance as the standard, and don't do harm to your body because of quick success and instant benefit.
2. Keep practicing "pull-ups" every day. When you don't have the strength to do it again, don't give up, just hang there relaxed. This will make most of your joints fully and effectively stretched and help your body grow taller. If you are a girl, you don't really need to do "pull-ups". Just grab the horizontal bar and hang there for a few minutes.
3. Insist on taking ten calcium carbonate tablets every day (economical and effective), supplemented by cod liver oil (two tablets twice a day, each time).
4. Insist on eating two boiled eggs every day.
5, do it every night, effortless, but a little sore tips, that is, legs curl up, legs bend, feet straighten, pad under the ass, upper body put down a little, until you stick it on the bed (or fitness pad) every time 15 minutes or so, you can feel the obvious stretching feeling.