The former mainly comes from animal liver, animal whole blood, animal meat and so on. The absorption rate is as high as 20%; The latter mainly comes from plant foods such as red dates or dairy products, but the absorption rate is low, only 3%-5%. Therefore, red dates can't actually replenish blood.
Women who are not suitable for eating red dates have edema during menstruation. If women have swollen eyes, feet or abdominal distension during menstruation, it means that your body is wet at this time, so it is not suitable to eat red dates at this time. Because red dates are sweet, they are prone to phlegm and dampness after eating, and water will accumulate in the body, which will aggravate edema.
People with habitual constipation have high fiber content in jujube peel and are not easy to digest. People with poor gastrointestinal tract, people with abdominal distension and habitual constipation must not eat more.
Jujube is a warm tonic for people with heat, toxic fire and pathogenic stagnation, and has a certain nourishing effect. For people with weak constitution and insufficient qi and blood, eating jujube is beneficial. However, for people with toxic heat and pathogenic fire in their bodies, eating red dates often is more helpful for toxic heat and pathogenic fire.
Women who get angry easily are generally hot and dry. Because red dates can enrich blood and are nourishing food. Eating red dates often at ordinary times will make the body overnourished and easier to get angry. In addition, if such women eat red dates frequently during menstruation, it is easy to cause excessive menstrual blood and harm the body.
Eating red dates should be avoided. Although jujube is the best tonic for women, generally speaking, it is wise to soak jujube in water, because it will not change the tonic effect, but also avoid diarrhea caused by raw food.
But if you don't eat properly, the effect will not be satisfactory, or even get twice the result with half the effort, which can be described as futile. So pay more attention. Generally speaking, it is wise to soak winter jujube in water, which will not change the tonic effect, but also avoid diarrhea caused by raw eating.
The benefits of eating red dates are strengthening the spleen, nourishing blood and calming the nerves. After dinner, you can fry red dates with water. Or you can cook porridge with lily: eating soup and dates before going to bed can speed up sleep. Take fresh jujube 1000g, wash, remove the core, mash the meat, add appropriate amount of water and fry it with slow fire, filter to get juice, mix it with 500g of honey, stir well on fire to get jujube paste, and bottle it for later use. Take 15 ml each time, twice a day, and take it continuously, which can prevent insomnia.
Prevention and treatment of cardiovascular diseases Jujube is rich in vitamin C and vitamin P, which is conducive to improving capillaries, maintaining the elasticity of blood vessel walls and preventing atherosclerosis. Jujube contains cyclic adenosine monophosphate, which can dilate blood vessels, increase myocardial contractility and improve myocardial nutrition, so it can prevent and treat cardiovascular diseases.
Beauty and anti-aging Every woman cares about her appearance. If her face is well maintained, the whole person will look younger. And red dates have a good antioxidant effect. Eating red dates regularly can play an anti-aging role, and the whole person's skin will be more elastic. However, we must insist on eating red dates, and the skin condition will be greatly improved if we eat them for a long time.
The rosy doctor said: women are more likely to suffer from iron deficiency anemia. On average, about 20% of adolescent women and 50% of pregnant women will have anemia. Jujube is rich in iron, which plays an important role in the prevention and treatment of menstrual anemia and postpartum blood loss, and its effect is usually incomparable to drugs.
Jujube also contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make new cells generate quickly, eliminate old cells and dead cells quickly, and enhance the hematopoietic function of bone marrow and the content of red blood cells in blood.