Too much joy will spoil the mood. For example, in The Scholars, the story of Jin Fan's sudden madness due to the intersection of sadness and joy is a typical mixed disease.
Traditional Chinese medicine believes that "the heart governs the gods" and the heart is the center of emotional thinking activities. Happiness is the expression of happy mood. Happiness can make blood flow, relax muscles and help restore physical fatigue. As the saying goes, "people are refreshed when they are happy", and happy things can make people refreshed. But if you are overjoyed, it will hurt your mood. As people often say, "joy begets sorrow" means this.
"Huai Nan Zi Yuan Dao Xun" also contains "exultation and slow down" yang loss, which makes the heart pneumatic and extremely evil, resulting in insomnia, forgetfulness, palpitation and so on. Especially for some people with bad hearts. Excessive excitement can induce angina pectoris or myocardial infarction. Therefore, the joy should be moderate, the joy should be pleasant, and the camp should be relaxed. Too much will hurt the health.
Second, anger hurts the liver.
Chinese medicine believes that liver qi should be relaxed, liver should be soft, blood should be harmonious and liver should be depressed. Anger is a common emotion. Anger leads to qi, and liver qi goes against the liver. Some people often feel hypochondriac pain or tightness discomfort after getting angry, which is the reason. Traditional Chinese medicine calls it "excess of liver qi, which can attack spleen soil."
People who are often angry are also prone to high blood pressure, coronary heart disease and gastric ulcer. In Romance of the Three Kingdoms, Zhou Yu vomited blood and died. Therefore, we should try our best to restrain our anger, which is good for our health.
Third, thinking hurts the spleen.
Thinking is to concentrate on solving problems. If you think too much, your spirit will be affected and your thinking will be more disordered. Traditional Chinese medicine believes that "thinking leads to qi stagnation", which leads to nervous system dysfunction, decreased secretion of digestive juice, loss of appetite, insomnia, dreaminess and neurasthenia. These symptoms are related to the spleen.
Fourth, heartbroken.
Trouble is closely related to the lungs. People will hurt their lungs when they are sad, resulting in shortness of breath, dry cough, hemoptysis and hoarseness. Sadness is the further development of troubles, and sadness is a modality caused by sadness, which is characterized by pallor and shortness of breath.
Worry and sadness will hurt the lungs, so there is a saying that "worry will hurt the lungs and the lungs will be relieved." Sentimental Lin Daiyu, unhappy all day, finally died of lung disease, which is the best proof of her great sorrow.
Five, afraid of kidney injury
Fear is timidity caused by mental stress. Surprise is a sudden change of things, which leads to mental stress. Such as sudden danger, sudden thunder, etc. , can be scared. Panic can interfere with the nervous system, leading to deafness, dizziness, impotence and even death, just like people often say "scary" and "scary".
Kidney stores essence, which is the main reproductive system and the engine of life. Ancient doctors called the kidney "the innate foundation". People who are stunned by sudden shock and are at a loss are mostly due to inner disorder and the damage of painstaking efforts, resulting in insufficient support and inability to return to God. Therefore, it is necessary to tonify the kidney to treat fear and soothe the nerves to treat shock.
The human body is an extremely complex organism, and everyone has secular desires. Normal mental activities are beneficial to physical and mental health. However, abnormal mental activity will make emotions out of control, lead to dysfunction of nervous system, imbalance of yin and yang in human body, and then cause diseases. Therefore, if you want to have a good figure, you must be good at emotional adjustment.