What foods are good to eat during the Xiaoxue solar term? Xiaoxue is a season that reflects weather phenomena. The ancient book "Qunfangpu" says: "When it snows lightly, the air is cold but it is almost snowing; when the ground is not cold enough, the snow is not heavy." ?This means that due to the cold weather during the Xiaoxue Festival, the form of precipitation changes from rain to snow. Let’s take a look at what foods are good to eat during the Xiaoxue Festival. What foods are good to eat during the Xiaoxue Festival 1
1. Fruits Category
1. Bananas
Bananas are suitable for consumption in winter. The 5-hydroxytryptamine contained in them can make people feel peaceful and happy, but people with weak spleen and stomach should not eat more. .
2. Oranges
Oranges are rich in vitamin C and citric acid. The former has a beautifying effect, while the latter has the effect of eliminating fatigue. It can also prevent arteriosclerosis and relieve fatigue.
3. Red dates
Red dates are sweet in taste and warm in nature, and return to the spleen and stomach meridian. They have the functions of replenishing qi, nourishing blood and calming the nerves, and alleviating medicinal properties.
Eating red dates for health maintenance in winter can not only replenish qi and nourish blood, but also play a role in fighting cold.
2. Grains
1. Black rice
Black rice contains anti-aging anthocyanin pigments, which are very helpful in preventing arteriosclerosis. benefit.
The darker the color of the rice, the stronger the anti-aging effect of epidermal pigments.
Long-term consumption of black rice can not only promote sleep, but also relieve dizziness, dizziness, anemia, gray hair, eye diseases, and soreness and weakness in waist and legs.
2. Sweet potatoes
Sweet potatoes are rich in carbohydrates, dietary fiber, carotene, vitamins, and trace elements such as potassium, magnesium, copper, selenium, and calcium. They are a good seasonal food. Grains.
3. Black beans
Black beans have the highest protein content among all kinds of beans, more than twice as much as pork shank.
The fats it contains are mainly monounsaturated fatty acids and polyunsaturated fatty acids, in addition to phospholipids, daidzein, biotin, etc.
Eating black beans does not cause the risk of hyperlipidemia, but also has the effect of lowering cholesterol.
4. Black sesame seeds
Sesame seeds have the functions of nourishing blood, moisturizing intestines, promoting body fluids, clearing breasts, and nourishing hair. They are suitable for those with weak body, premature graying of hair, anemia, chlorosis, and insufficient body fluids. Symptoms include dry stool, dizziness and tinnitus. At the same time, it also has the characteristics of moisturizing the skin, which is especially suitable for dry seasons.
3. Vegetables
1. Spinach
Spinach is sweet and cool in nature. It is beneficial to the five internal organs, detoxifies alcohol, moistens the intestines, nourishes blood and stops bleeding. , clearing away heat and troubles, producing body fluids and quenching thirst, nourishing the liver and improving eyesight.
In addition, spinach is also rich in vitamin E, which is an antioxidant that can prevent the oxidation process in the body.
Spinach is rich in folic acid, which is good for resisting winter depression!
2. Chinese cabbage
Cabbage is rich in crude fiber, which can stimulate gastrointestinal motility and promote excretion and digestion.
3. White radish
Traditional Chinese medicine believes that taking white radish in winter can strengthen the spleen and stomach, replenish qi and essence, and prevent diseases, which is beneficial to health.
In addition, in winter, people pay great attention to healthy diet, but lack of exercise, which will accumulate too much heat in the body. White radish can help digestion, relieve cough and relieve phlegm.
IV. Meat
1. Mutton
Eating mutton frequently in winter can not only increase body heat and resist cold, but also increase digestive enzymes and protect the stomach wall. , repair the gastric mucosa, help the spleen and stomach digestion, and play an anti-aging role.
2. Crucian carp
Crucian carp has high nutritional value. Every 100 grams of meat contains 13 grams of protein, 11 grams of fat, and a large amount of calcium, phosphorus, iron and other minerals.
Crucian carp also has extremely high medicinal value. Its nature and flavor are sweet, flat and warm, and enters the stomach and kidneys. effect.
3. Oysters
Oysters, also known as oysters, are the best times to eat oysters every year in September, October and November.
Oysters contain a variety of rich nutrients. According to traditional Chinese medicine, oysters can enter the liver and kidney essence, calm the liver and subdue yang, disperse stagnation, soften hardness, and astringe and solidify astringency. It is both food and medicine. What foods are good to eat during the Xiaoxue solar term 2
1. Rice cakes
In the custom of Xiaoxue solar term, in some places in the south, there is also the custom of eating rice cakes in the tenth month of the lunar calendar. Ciba is a food made from steamed and pounded glutinous rice. It is a popular delicacy in some areas of southern China. In ancient times, glutinous rice cake was a traditional festival offering in the south. It was first used by farmers to worship the cow god. There is a saying: "In the October Dynasty, glutinous rice cakes are burned in Lulu", which refers to the sacrificial event.
In some places, glutinous rice cakes are made into round shapes, some large and some small, symbolizing harvest, celebration and reunion. In some places, it is also called rice cake. This name also means good luck and good luck. People often say: "rice cake, rice cake, good year and long life."
2. Dried fish
When it snows, fishermen on the coast in central and southern Taiwan will start to dry fish and store dry food. Schools of mullet will come to the Taiwan Strait around the time of light snow, along with swordfish, shark, etc. Taiwanese proverb: October beans are so fat that you can't even see the head. This refers to the fact that in the tenth month of the lunar calendar, you can catch "bean pods" in the Budai area of ??Chiayi County.
3. Cured meat
There is a folk custom of "pickling cured meat in the winter and storing it to protect against winter". After a light snowfall, the temperature drops sharply and the weather becomes dry, which is a good time to process bacon. After the Xiaoxue solar term, some farmers began to make sausages and bacon, and stored the excess meat using traditional methods to enjoy the delicacies during the Spring Festival. Many places have the custom of eating bacon in winter, especially in southern cities, which have a special liking for bacon.
After the light snow, the fragrant bacon and sausage became a popular delicacy on the table. How to make the fried bacon and sausage delicious and tender? The trick is simple: first, boil the bacon and sausage in water. Secondly, be sure to use cold water for cooking. In this way, the moisture can slowly penetrate into the meat tissue, making the originally dry bacon and sausage more moist.
Guangzhou people most like to use preserved meat to make preserved carrot cake, cooked preserved taro, and fried honey beans with preserved sausage. In the cold weather of autumn and winter, when you open the claypot rice filled with bacon and sausages, the aroma of rice and meat will hit your face. The two blend perfectly. The warm, fragrant and glutinous claypot rice is the most suitable delicacy for winter. When eating preserved foods such as bacon, you can add some fresh vegetables and fruits rich in vitamin C, such as green peppers, bitter melons, oranges, etc., which not only reduces the harm of nitrite, but also increases the nutrition of the vegetables.
4. Make soup
Before and after the light snow, the Tujia people started their annual folk activities of "killing pigs to welcome the New Year", giving The cold winter adds to the warm atmosphere. Eating "Pig Soup" is a custom of the Tujia people; in the folk activity of "Killing New Year Pigs to Welcome the New Year", the delicacy carefully cooked with the best fresh pork that is still hot is called "Pate Soup", which is very popular. Suitable for healthy consumption in winter.
As soon as the howl of the New Year pig being slaughtered came out, the guests immediately put down their farm work and came one after another. The male guest helped the butcher skin a fat pig, and the female guest helped with the cooking. For a while, the farmhouse was filled with smoke and joy filled the house.
As soon as the butcher skinned the New Year pig and put it on the chopping board, the hospitable host ordered the butcher to cut off a piece of meat with a blade of more than 5kg to make "grain soup meat". In the blink of an eye, the table was filled with dishes such as ribs, radish, twice-cooked pork, intestines, liver, tripe and lungs, pork blood, and fragrant and oily pork in soup. A sumptuous and interesting banquet of "shaved meat in soup", the table is full of banquet, and the fragrance is overflowing.
5. Mutton
? Tonic in winter, hunting tigers in spring? The heavy snow reminds people to start taking supplements. The function of supplements is to improve the body's immune function, promote metabolism, and reduce chills. The phenomenon has been improved and you can survive the winter healthily. Old Nanjing Daxue Tonic likes to eat mutton, which can repel cold and nourish, replenish qi and deficiency, promote blood circulation, and enhance the ability to resist cold. Mutton can also increase digestive enzymes and help digestion. Experts suggest that eating mutton as a tonic in winter can be mixed with yam, wolfberry, etc. to make it more nutritious.
As for the northern people, it is already quite cold at this time. For example, there is a proverb in Baotou area: "Light snow kills pigs, heavy snow kills sheep." When the heavy snow season comes, it is the time to kill pigs to prepare for the New Year. At this time, no matter whose family slaughters the livestock, relatives and friends will come to help, and the host will prepare food, wine, and side dishes for the banquet. Therefore, the light snow and heavy snow seasons are the time for family members and friends to reminisce and bond.