1, symptoms of kidney yin deficiency and kidney yang deficiency
First, kidney yin deficiency
Kidney yin deficiency mainly refers to the symptoms of deficiency of kidney yin and internal disturbance of deficiency fire. Kidney yin deficiency generally occurs in young adults. Deficiency-heat is the main symptom of kidney-yin deficiency, and there are four main symptoms:
1. Low back pain and leg weakness.
2. dry mouth and irritability.
3. The palm is hot.
4. love sweating.
The easiest thing to tell is that you are more afraid of heat than others.
Second, kidney-yang deficiency
Kidney yang deficiency refers to the syndrome of kidney yang deficiency and functional decline. Mainly cold. But kidney-yang deficiency and kidney-yin deficiency also have the same symptoms, such as weakness of waist and knees and weakness of limbs. There are three main symptoms:
1. Low back pain and chills.
2. Cold hands and feet, frequent urination.
The easiest thing to distinguish is that you are afraid of cold and colder than others.
The human body is divided into yin and yang, but they also affect each other. If yin deficiency reaches a certain level, it will also affect yang deficiency, so neither yin nor yang can make up too much.
2. How do men maintain their sexual ability?
1, you should eat chocolate
Chocolate is a good healthy food for men. This is because it is rich in carbohydrates and milk fat, which will generate heat in the body. Modern scientific research reveals that this milk fat will give off a special sweet smell, thus catalyzing human saliva to produce an immunoglobulin antibody, which can increase human body's ability to resist cold, bacteria and viruses. It is a very suitable food for men who often run around.
2, appropriate use sitz bath shower.
Because the anatomy and physiology of private parts of men and women are complicated, Tintin, testis, prostate, seminal vesicle and other reproductive organs are concentrated here. Therefore, if these reproductive organs are soaked in hot water by hip bath, sweat stains, bacteria, molds and harmful microorganisms can be removed, dermatitis, urethritis, bursitis, hemorrhoids and anal fistula can be effectively treated or prevented, especially prostatitis, and male aging can be delayed.
3. Avoid drinking strong tea, coffee and carbonated drinks.
In food, as a man, we should try to stay away from "unsuitable" varieties. Many hot drinks are not suitable for men. The first is tea, especially kungfu tea. This is because tea contains theamine and other ingredients, which easily excites the prostate and makes prostate blood vessels sensitive and active, thus easily causing inflammation or recurrence of the prostate. Generally speaking, the stronger the tea, the higher the inflammation rate of prostate. Followed by coffee, coffee also contains ingredients that are easy to excite the prostate, which is easy to cause prostate hypertrophy. Men who drink too much coffee usually feel that they have trouble urinating. Once again, carbonated drinks were listed as "junk food". Carbonated drinks contain few nutrients except sucrose.
Step 4 avoid wearing tight briefs
If men wear tight briefs, the scrotum will be fixed close to the abdominal cavity, so the function of scrotum to regulate temperature will be limited; At the same time, if the testis is always close to the warm abdominal cavity, and the abdominal cavity temperature is higher than the temperature required for the testis to function normally, it will cause spermatogenesis dysfunction and lead to infertility. In addition, if the underwear fabric is made of chemical fiber with poor air permeability and heat dissipation, the scrotum will be in a closed state, the air will not circulate, and bacteria will easily multiply, causing urethritis. In the long run, it will cause poor sperm quality and low motility.