2. Arginine, oleic acid and antioxidants contained in walnuts are beneficial to protect the cardiovascular system and prevent coronary heart disease, stroke and Alzheimer's disease.
3. Phospholipids in walnuts have a good health care effect on brain nerves. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis.
4. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements. The contents of zinc and manganese are decreasing in the process of aging, and chromium can promote glucose utilization, cholesterol metabolism and protect cardiovascular system.
Extended data:
Precautions:
1, people who are getting angry and have loose bowels should not eat walnut powder: walnuts are very angry and contain a lot of oil. Eating too much will make people get angry and get sick. Moreover, the walnut powder made from nuts and walnuts is easy to make their throats dry and their bodies a little hot. People with diarrhea or excessive internal heat are not suitable for eating walnut powder, which will affect their stomachs and their health.
2, gout users are not suitable for eating walnut powder: if it is in the remission period of gout, you can eat it in moderation, but it should be noted that you can't eat too many other greasy foods that day, and you must avoid eating nuts such as walnuts during acute attack.
3. Users with high blood pressure, diabetes and hyperlipidemia are not suitable for eating walnut powder: users with high blood pressure and diabetes can eat it in moderation, but it is only recommended to eat the original flavor. At the same time, attention should be paid to avoiding eating over-processed walnuts or all kinds of salty and sweet nuts.
Baidu encyclopedia-walnut powder
Baidu encyclopedia-high calcium milk