The benefits of eating yam:
1, spleen and stomach, digestion:
Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food.
2. Nourishing kidney and benefiting essence:
Yam contains a variety of nutrients, which has the functions of strengthening body, nourishing kidney and benefiting essence.
3, lungs and cough:
4, lower blood sugar:
Yam contains mucin, which can lower blood sugar.
Extended data
Precautions for eating yam:
1, people with high starch content in yam, full chest and abdomen, dry stool and constipation had better eat less.
2, yam is a tonic, sweet and hot, and people who are hot and easy to get angry should also be cautious.
3, some people love to use yam to rinse hot pot, if it is accompanied by spicy ingredients, it is even more spicy, it is best to eat less.
4, diabetic patients should not eat too much yam at a time, and the amount of staple food should be appropriately reduced when the consumption is large.
5. Patients with peptic ulcer and liver cirrhosis should choose cooking methods such as steaming and stewing, and avoid cooking and vinegar.
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