Is it helpful to put an apple by the bed before going to bed?

1. The aroma components of apples contain 92% alcohols and 6% carbonyl compounds. Its rich aroma has a strong calming effect on people's nerves, which will make people relax and fall asleep.

Apple (scientific name: Apple) is a kind of fruit, belonging to Malus of Rosaceae, and the tree is a deciduous tree. Apple fruit is rich in minerals and vitamins, and it is one of the fruits that people often eat.

Apple is a low-calorie food, producing only 60 kilocalories per100g. Apple is known as "living water" because of its high solubility and easy absorption by human body. Helps dissolve sulfur and make skin smooth and tender? . It is said that "an apple a day keeps the doctor away".

There are thousands of varieties of apples, which are divided into three categories: wine varieties, cooking varieties and tail foods. The three varieties are different in size, color, fragrance, smoothness (and possibly crispness and flavor).

Many varieties have high sugar content, moderate acidity and low tannin content. Besides raw apples, there are many cooking methods, which are often used as snack fillings. Apple scones may be the earliest American dessert.

References:

Baidu Encyclopedia-Apple