The reason why Qigong has the effect of maintaining health and prolonging life is that, first of all, practicing Qigong can dredge the meridians of the human body, circulate Qi and blood, and especially make the human body's vitality strong. Secondly, the use of various Qigong exercises can integrate the "jing, qi, and spirit" into one body, enhance the vitality of the body, naturally prolong life, delay aging, and lead to a healthy and long life.
Liu Guizhen, a famous Chinese qigong master, explained the principles of qigong health preservation in more detail in his book "Qigong Therapy Practice". Here are some quotes:
1. Cultivate vitality and correct the evil of the law
In the theory of Qigong, the argument of "qi-based" runs through it. In terms of method training, it also emphasizes the guiding viewpoint of cultivating vitality to consolidate the foundation. So, through what mechanism does Qigong achieve the function of nourishing vitality? "Suwen·Ancient Innocence Theory" points out: "Tranquility and emptiness, the true energy will follow; if the spirit is kept within, the illness will always be at ease." This is an incisive explanation and summary of the mechanism of Qigong for cultivating vitality. Traditional Chinese medicine regards essence, qi and spirit as the internal factors of the human body, which generally reflects the functional state of the human body. Qigong is a combination of movement and stillness that involves external training of "tendons, bones and skin" and internal training of "jing, qi and spirit". Exercise regimen. "Essence" includes two parts: the innate kidney essence and the acquired water and grain essence. The two parts pass through the lungs, heart, spleen, and other organs and are applied all over the body to ensure the realization of physiological activities such as growth, development, and reproduction of the human body. Qigong has an obvious influence and effect on essence. As long as you practice it properly and persevere, it will strengthen and enrich the innate essence and acquired essence. Nocturnal emissions, premature ejaculation, cold semen, thin semen in male patients, vaginal discharge, metrorrhagia, oligomenorrhea, pathological amenorrhea and other phenomena in female patients all belong to the pathological scope of semen. These pathological phenomena can be improved to varying degrees through practicing Qigong. The effect is evidence of the effect of Qigong on the human body. For patients with digestive disorders and nutritional disorders, through the Qigong method of intersecting the heart and kidneys, the kidney yang can be secreted, the spleen yang can be nourished by the kidneys, and the stomach yin can be nourished by the kidney water. The spleen movement is moderate and the subtle pulses are filled. The clinical manifestations are increased appetite and increased food intake. The secretion of digestive glands is strong, anabolism is strengthened, nutritional status is improved, etc. These are all evidences of the effect of Qigong on the essence of water and grains. The above are the effects of Qigong on acquired essence. Qigong also has a replenishing effect on the innate essence. The innate essence is stored in the kidneys, and the method of Qigong to guard the Dantian life gate is to enrich the essence water. The innate essence relies on the nourishment of the acquired essence. Through absorption, absorption and training, as well as the cultivation of few desires and persistence, the vagina will naturally be full and solid. The essence in the kidneys will be nourished by the vagina and become stronger. The essence is refined and consolidated, and the vitality is self-replenishing. This is the inevitable trend of "refining essence and transforming qi". Obviously, the function of Qigong in replenishing essence and consolidating water is the mechanism of Qigong in replenishing vital energy. After practicing Qigong and replenishing your vitality, you can better stimulate and promote the organs to carry out normal and effective physiological activities, which is of great significance to maintaining the health of the body. In addition, it can further develop the role of practicing Qi and transforming into God. Gods include innate gods and acquired gods. The Yuan Shen is born and transformed from the innate Yuan Qi, and the consciousness spirit is born and transformed from the acquired Essence. Yuan Shen and Consciousness both originate from matter, and both react on matter. "Suwen: Theory of Moving Essence and Changing Qi" talks about: "Those who gain the spirit will prosper, and those who lose the spirit will perish." It points out the importance of the spirit in life activities, which is another important significance of Qigong in cultivating vitality.
2. Regulating Yin and Yang
Through experimental research and clinical observation, it has also been confirmed that Qigong has a widespread regulatory influence on the balance of Yin and Yang. Traditional Chinese medicine believes that form and essence can be transformed into functions. This is a normal physiological phenomenon in which yang originates from yin. However, when the body's functions become hyperactive, form and essence can be consumed and damaged. After qigong exercise leads to tranquility, the intensity of sympathetic nerve excitement is weakened, gas metabolism is reduced, the hyperresponsive state is corrected, and hyperactive functions are adjusted. These are the specific manifestations of qigong's effect of suppressing yang and supporting yin. The yang-tonifying effect of Qigong is also extremely extensive. According to the theoretical classification of "kidney deficiency", it has been observed that in patients with kidney yang deficiency, the limbs will turn from cold to warm after practicing, urinary ketone steroids will return to normal levels, and plasma adenosine triphosphate will return to normal levels. Changes such as the increase in cyclic AMP content and the enhanced phagocytic ability of white blood cells are all manifestations of the yang-tonifying effect of Qigong. The function of Qigong in adjusting the dynamic balance of yin and yang is achieved through the dual modulation effect of "suppressing the strong and supporting the weak". This effect is manifested at different levels. This is the mechanism of Qigong's treatment and health care.
3. Opening the meridians and activating the meridians, and regulating Qi and blood
The functions of Qigong in curing diseases and maintaining health are achieved by "unblocking the meridians and activating the meridians". It has been clinically observed that patients with blocked meridians and irregular Qi and blood have symptoms in both limbs. The measured values ??of the side meridians are unequal or have great differences; after practicing Qigong, all those with weak Qi and blood can be strengthened to varying degrees through practicing Qigong. During the practice, it was also observed that the meridians are obviously sensed and the inner qi circulates through Ren, Du and other meridians. These are all specific manifestations of the effect of Qigong on unblocking the meridians and activating the meridians.
The above is the detailed explanation of the mechanism of Qigong for longevity and health care by the famous Chinese Qigong master Liu Guizhen. It shows that Qigong is an excellent way to strengthen the body. Everyone who wants to be healthy and "live their whole life" should study hard, practice hard, and truly inherit and carry forward this precious heritage of the motherland's medicine. .
So, in what aspects are the health care, medical treatment, longevity and longevity effects of Qigong reflected? We will only briefly discuss the following aspects. Remind you: The mechanism of traditional Chinese medicine Qigong health preservation. This folk remedy comes from the Internet. Please follow the doctor's advice before using it.