1, how should men tonify the kidney?
1, two-legged forward swing method
Sit up straight and let your legs droop naturally. First, slowly turn your body left and right 3 to 5 times. Then swing your feet forward for more than 10 times, which can be increased or decreased according to the swing force. When doing movements, the whole body should be relaxed, and the movements should be natural and gentle. When you turn your body, your torso should be upright and you can't pitch. This action can move the waist and knees, benefit the kidney and strengthen the waist. Practice this action often, and your waist and knees can be exercised, which is good for your kidneys.
2. Moff Yun Dan method
The abdomen is inhabited by the liver, spleen and kidney, and the stomach, intestine and bladder are subordinate to it. It is dominated by ren meridian, which is caused by chong pulse, bound by pulse, and dominated by foot meridian and Yangming meridian. It is the biochemical source of congenital foundation and acquired foundation. Therefore, abdominal massage can promote the exuberance of liver, spleen and kidney function, make liver and spleen vivid, and thus achieve the purpose of benefiting essence and prolonging life.
3, rubbing the abdomen
Take a sitting position or supine position, with the navel as the center, and rub one hand or both hands alternately along the abdomen. Take the right hand operation as an example, that is, the hand is held in the upper abdomen, passes through the lower left abdomen to the lower right abdomen, and then rubs down to the middle abdomen, with the palm facing the umbilical cord, for 1 time. The left hand operates in the opposite direction. More than 10 times per hand.
Step 4 raise your hand
Sit up straight, your legs are naturally separated, shoulder width apart, your hands are bent, your elbows are raised sideways, your fingers are extended upward, and your ears are flat. Then, raise your hand, feel some influence on your ribs, and then recover. You can do it three or five times in a row, that is, 1 time, and you can do it three or five times a day as appropriate. When doing exercises, you should relax all over. Inhale when raising your hand, exhale when retracting, and do not use too much force. Action can activate bones and muscles, unblock meridians, and return to the gas field list at the same time, which can relieve the elderly, weakness and shortness of breath.
5. Exercise and running methods
The most important thing for running to strengthen essence and strengthen yang is to improve the blood circulation of the whole body, especially the lower body. Once the blood circulation is not smooth, there will be diseases caused by congestion somewhere in the body, which will lead to the decline of human energy and endurance for one year. Therefore, it is necessary to adopt various methods to stimulate the human body properly, so as to activate the metabolism in the body and improve the blood circulation.
2. What does a man need to eat to tonify the kidney?
First of all, green onions
In some countries and regions, green onions are regarded as the embodiment of love and desire. For example, in the Balkans of Africa, young men and women of some ethnic groups must have green onions when they get married. One is to hope that the new couple will be healthy and happy, and the other is to hope that the groom will be more manly. Welsh onion is rich in various nutrients, which can relax blood vessels and promote blood circulation, which is good for cardiovascular system. Modern medical research shows that the vitamins in green onions can ensure the normal secretion of human hormones, and can also effectively stimulate desire, thus "strengthening yang and nourishing yin". For men, they should eat green onions or leeks three times a week, which can be cooked and eaten cold, or used as seasoning.
Various vitamins in green onions can ensure the normal secretion of human hormones, but also effectively stimulate desire, thus "strengthening yang and nourishing yin."
Second, leeks.
Leek has the effects of warming the middle warmer, lowering qi and tonifying kidney and Yiyang. While enhancing energy, it also has an excellent therapeutic effect on male erectile dysfunction and premature ejaculation, so ancient medical books called it "aphrodisiac grass" and modern people gave it the title of "vegetable Viagra".
Leek is rich in protein, fat, carbohydrates, carotene and vitamin C, as well as minerals such as calcium, phosphorus and iron. For men, fried shrimps with leeks or scrambled eggs with leeks are simple and easy to make "aphrodisiac dishes" and should be eaten more. It should be noted that leeks are not easy to digest, and you can't eat too much at a time. People who are upset, cheekbones flush, dry mouth and don't want to drink water, red tongue with little fur and easy night sweats should eat less, and people who are allergic should not eat.
Third, onions.
Roman doctors use onions as appetizers, while Indians use onions as "sex hormones". Modern medicine also found that onion has many functions, such as anti-inflammatory, bacteriostatic, diuretic, antidiarrheal, hypoglycemic, hypolipidemic, cholesterol-lowering and blood pressure-lowering. It is the only known plant containing prostaglandin, which can protect prostate. It not only enjoys the reputation of "the queen of dishes", but also is a good aphrodisiac. For example, Russian men cannot live without onions for three meals a day.
There are many ways to eat onions. If you want to give full play to the function of "men's dishes", you might as well make scrambled eggs with onions or beef with onions. They are delicious, nutritious and have obvious benefits for men.