Does foot massage affect intelligence?

Massage the "Yongquan point" in the center of the sole of the foot, which is also known as "rubbing your feet". The significance of "Yongquan point" is that it can make people's vitality and intelligence gush out like spring water. It is recorded in ancient books that this point has the functions of "treating forgetfulness, calming the nerves, clearing customs, inducing resuscitation and consolidating qi" and so on.

Yongquan point is located in the middle of the sole, at the junction of 1/3 and the anterior 2/3 of the sole. When the toes bend down, there will be a depression here, and the point is right in this depression.

Massage method is: before going to bed, wash your feet with hot water, dry them, hold your toes with one hand and rub the spring with the other hand for about 50 ~ 100 times, subject to local fever, and then move your toes. Alternate feet. You can massage yourself or let your parents do it.

In addition to this method, there is also a method of rolling bamboo tubes in Japan, which is also a wonderful foot massage method. The practice is: take a bamboo tube with a diameter of about 10 cm and a length of about 50 ~ 60 cm, stand on it with your feet, hold the bed railing or crib mouth with your feet, roll the bamboo tube back and forth vigorously, and fully massage Yongquan point and its nearby parts until your feet are sad and swollen. Because of the characteristics of the game, this way is especially popular with children.

There is also a folk method of "stepping on a bamboo tube" in China, which is the same as the principle of rolling a bamboo tube, but the method is different: cut the bamboo tube in half, put the half on the ground, hold the wall with both hands, step on the bamboo tube with both feet, let the protruding semicircle of the bamboo tube press the center of the foot, then lift your legs like walking forward, and step on the bamboo tube alternately with your feet 30 ~ 40 cm away from the bamboo tube until your feet are sad and swollen.

These methods are very simple and effective. Traditional Chinese medicine believes that these methods can benefit qi, reduce fire, tonify kidney, soothe the nerves, soothe the liver, dredge meridians, popularize qi and blood, strengthen the body, improve intelligence and strengthen the brain. Modern research has proved that stimulating the soles of feet can enhance the sensitivity of peripheral nerves, balance the functions of autonomic nerves and endocrine system, stimulate blood supply to the brain, thus alleviating brain fatigue and promoting the activity of brain cells. Whenever you review your lessons for too long, feel dizzy and your eyes are blurred, do some foot massage and you will get obvious results immediately.